The Self Healing Podcast

Episode 34: ✨ Affirmation - I CHOOSE

Why am I not responding to texts? What is the temporary correlation between a wood carver and my hand? & what does I CHOOSE really mean? Get the answers in this weeks episode! 😉

Episode 33: Spring Cleaning

Yaaaaaas people! 🛁🧠🧼 Let's throw out everything that no longer serves us together get ready for a new year of possibilities!🎉

Episode 32: Radical Self Acceptance

What is RADICAL SELF ACCEPTANCE? Why are people talking so much about this concept? Why is it so important? & what can it bring to us as individuals and in our healing journey? And beyond all of that: Is Peace, Love & Understanding just a hippie slogan OR is it way more than we give it credit for? ☮️ ✨ Press play to find out! ✨

🎄 Episode 31: 26 Things to do when Christmas sucks

🎄 Merry Christmas to everyone celebrating! If you are feeling lonely this season or feel like you would rather skip this Christmas, this might brighten your day in unexpected ways! 💞 Today's episode also includes a a list of things to remember if you are celebrating with family to keep yourself sane and standing. 😘 ❤️Remember that you are great exactly as you are and you don't need to live up to any expectations at all. You are always enough. ❤️

Episode 30: Why breaking free is so FREEING, yet so EXHAUSTING

Happy Friday Loves! ✨ Today you'll get a basic introduction to 6 of the stages that will most likely impact you when breaking free. You've got this!💪💪💪

Episode 29: Keeping Up An Act

I'm back and I am so happy to be!! Todays episode contains 1 very deep question that I was certainly not ready for myself & 2 things to observe, evaluate and think about for the coming week to move forward in your healing journey. ✨🧠✨ 🌈 Have a wonderful Friday loves! 🌈

Episode 28: Search For The Reason In Every Situation

Good morning loves! Todays episode is going to be cut short, & I am not sure there will be an episode next week because I am working on SOMETHING REALLY BIG, that I can't wait to show you! STAY TUNE, the hype is real! ✨🤩🎉🥳✨ Todays episode is about searing for the reason in every situation by asking yourself the 4 questions below: 1. What can I learn from this situation. 2. What this situation teaching me. 3. If you have been in a similar situation before and if you can do something better...

Episode 27: 60 Signs you Are Healing

Welcome to a checklist of signs that YOU are HEALING! I am immensely proud of you for pushing youself, for giving yourself time and understanding and for daring to go on this journey inwards to become the happiest version of yourself. YOU ARE DOING GREAT! 📝 If you would like, go get pen and paper or write on your phone as this list can be used to see where you are at right now in your journey and what you can expect from your healing journey in the future. There will be a part two because this ...

Episode 26: How to NOT become a burnout

Today's episode holds hours and hours of examining, evaluating and trying to understand what actually is the difference between pushing yourself and becoming a burn out and pushing yourself without becoming a burnout. What can prevent a burn out? When is the actual breaking point and can we change our behaviour? 6 years in the making, and with two urn outs in the baggage - I finally have found a a detail that can explain it all. 🧠

🎧 Episode 25: PLAY THIS WHEN - You are having an anxiety attack

Okay, so you are having an anxiety attack. It's okay, everything is fine. You are not alone. I am here to guide you through it and I will be here until you are feeling good again. 💞 Facts about anxiety: • EVERYONE gets anxiety, alot of people just don't know that it is anxiety they are experiencing. You are NEVER EVER alone. • Having anxiety doesn't EVER make you a burden. It makes you HUMAN. • Not "having" anxiety is a sign of low empathy, low understanding regarding act and consequence and lo...

Episode 24: Giving Yourself Psychological Advantages

👻 Starting off Spooky Season with an episode on how you give yourself Psychological Advantages! Use them wisely and with empathy. Make sure to answer the pull on this episode IF you would like more episodes with PSYCHOLOGY HACKS, like: • How to hack your own mind to learn faster • How to see if someone is into you • How to respond to psych out a manipulator Have a wonderful FRIDAY loves! 🎉☀️🎉

Episode 23: This is WHY we are doing it all

🧚✨ Welcome into a happiness brainstorm. If your are struggling to find meaning, this is TODAYS JAM! Have a WONDERFUL FRIDAY loves and remember that all you need is already within you! 💪💪💪✨

Episode 22: HSP part 2 - HSP test

🎉 The HSP test is finally here! 🎉

Episode 21: HSP part 1 - What Is A HSP?

I know some of you have been exited for this topic and the series is finally up and running! Yaaaaay! 🎉🎉🎉 The HSP episodes will follow sporadicly to this one, but the next one will be a HSP test, so stay tuned! In this episode we will go through the basics, covering questions like: • What is a HSP? • How many genes are creating this characteristic trait? • How long has it been around? • Why 20% • Was there HSP dinosaurs and if so, would your chances of survival be higher, while meeting a dino...

🎉 Episode 20: Being gentle with yourself

Welcome to episode 20 (!!!) of The Self Healing Podcast! 🎉 Today's episode is a massive energy & inspiration boost coming your way! 🎉 You are capable of achieving -great things- and you are also so incredibly amazing that you don't even know half of it! Today, LET YOUR GENIUS SHINE and remember to be gentle with yourself! 🎉 💖🎉💖 🎉 Happy 20th episode to us & Happy Friday!

Episode 19: Advising yourself first

Do you feel drained, misunderstood or unseen/unheard after gathering courage to ask for advice? Make sure to ask yourself for advice FIRST to avoid wasting your energy & time and having to sit through uncomfortable situations. REMEMBER that all of the answers are already within you and you can tap into your own wisdom with just a few simple tricks. This is also technique to use if you have a hard time taking your own advice, even though you know that those are the ones that will help you the...

Episode 18: Hustle mentality & it's history - Let's drop it!

Todays episode is all about dropping the hustle mentality and starting to enjoy just being for the sake of being. To do this, let's get some backstory of what hustle mentality came from and why and how it is still around today. PS, if you are a survivor of religious abuse in any type of way, be aware that there will be a short part of this episode that you may want to skip. When that part comes you will be informed and get about 10 seconds to skip ahead to 7:44 😘 If you choose to skip ahead for...

Episode 17: A glimmer of hope for the romantics 💕

Are you feeling like you are loosing hope? Like no love or relationship ever lasts? Like everyone has opinions on your love life? Like you have to settle to get to experience love? Then this episode is for YOU! This is a glimmer of hope for the romantics out there (and hopefully also for the ones hurt badly enough to no longer believe in love.) Remember to let yourself have and experience all of your stages fully, but never ever lose your trust in that the love you DESERVE will show up one day a...

Episode 16: If someone tells you that they don't deserve you, BELIEVE THEM

Good evening loves! Todays episode will be a hard truth to swallow but if you are ready for it this will be a new beginning in your dating life and in how you value yourself and your resources, your energy and your time! Remember that you are worthy of receiving everything that you are willing and able to give to your partner. Do not settle for less then you can provide. 💃🥂🔮🎉

Episode 15: "Actually life is beautiful & I have time"

In this episode we are going through one of the reasons to why so many people feel stressed about time today compared to a couple of 100 years ago, while also introducing ourselves to a new and simple way to destress: When FOMO, fear, stress and pressure hits hard - 1. Remember that there is no correct time line for anything and this life time is yours and only yours. You have all the time in the world. 2. Remember that you have a choice in how much this pressure gets to weigh you down and that ...

Episode 14: Anxious, Panicked or Stressed? = Stretch

Isn't it really interesting that the answers are always so simple and most often has been in front of us the whole time? What do we do when we feel Anxious, Panicked or Stressed? --- WE STRETCH, RELAX & BREATH. 🎋🎍🌾

🧘🏽 MEDITATION 2: Affirm SELF LOVE

🧘🏼 Today's episode is a 8 minute meditation with SELF LOVE affirmations as focus to start your day off in the best way possible. Let go of all of your worries, sit comfortably or lay down and relax and just be in the moment for a while. ✨🙏🏆 Begin by thanking yourself for investing this time in your wellbeing. 🏆🙏✨

Episode 13: Other Peoples Emotions Are Not Your Responsibility

Episode 12: How To Preserve Peace In Chaos

This episode gives you a new tool for your Self Healing Toolbox called CGA - a tool to help you preserve your peace while in chaos. 🧘🌱🙏

Episode 11: How To Become Your Own Source Of Happiness

How To Become Your Own Source Of Happiness, well isn't that what we have been searching for all along while constantly trying to get the things we need to feel that sense of happiness from other people? Has it been this simple all along? I guess it partially is, because in becoming my own source of happiness I can truly say that this is the happiest I've ever been. And how amazing isn't it to be able to say that? 🙏 Here is the guide to getting there that I wish someone gave me 10 years ago! Enj...

Episode 10: AWE - The Meaning Of Life?

🏔🏝🧘🌎 🌵🗺🌄🏜🌍🏄🪐🌿🎋🌏🌈🏕🤸‍♀️

Episode 9: Selective Photographic Memory & all the other stuff I got from trauma

With this podcast I invite you to change the narrative of your own story for a while, just to try out being courageously positive in relation to your trauma, as that can make things shift in us and be surprisingly healing, from time to time.. What did you get from your trauma? (other than yeah... well... your trauma) ✨🏝⛅️

Episode 8: What Happened To Me?

If you haven't checked out the What Happened To You podcast by Sebastian Scales, go ahead and give it a listen. This episode will be based upon the concept of that amazing, life changing podcast! This is the story of What Happened To Me. 🧘🏼‍♀️

Episode 7: PTSD pt. 2

Welcome to part 2 of the PTSD episodes! In this episode we will among it all be going through a list of all the thing that my 15 year old self felt shame for regarding the trauma and the PTSD and then ANSWER every single part of that list with what I know now as my older and more experienced self. This is a practice I deeply and enthusiastically urge YOU to try! 🎉 📝 Start by making your own list - List 1: What do I feel shame for? 📝 And then answer yourself with - List 2: Why is that shame co...

Episode 6: PTSD

Good morning loves! Today we are diving in to the hard topics and I am sharing my own story with PTSD. This episode has a part 2 that will be aired next week, so stay tuned! If you have been through something similar or if you would like to share your trauma or speak to someone about it, message me on @llalaloe on instagram är tiktok. Remember that you are stronger than all of the things that has hurt you in the past, because you've survived. 👏👊🙌 HOTLINES: Call: CALM helpline: 0800 58 58 58 S...