Episode 14: Anxious, Panicked or Stressed? = Stretch - podcast episode cover

Episode 14: Anxious, Panicked or Stressed? = Stretch

Jul 21, 2022β€’7 min
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Episode description

Isn't it really interesting that the answers are always so simple and most often has been in front of us the whole time?

What do we do when we feel Anxious, Panicked or Stressed? --- WE STRETCH, RELAX & BREATH. πŸŽ‹πŸŽπŸŒΎ
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