The Self Healing Podcast

✨ Mantra 3: Prioritize Those Who Prioritize You

Episode 76: Accept the Feeling, not the Story

Today we are practicing something new - a skill you can use in every aspect of your life so stay tuned, absorb it & start using it as much as you can. 🌞

✨Mantra 2: Think = Become, Feel = Attract, Imagine = Manifest

This mantra is all about understanding the short cuts of healing to accelerate your journey and save you some time and energy spent in trail and error: What you think you become What you feel you attract What you imagine you manifest

LQ 3: Freeze when triggered?

As always it's not all in your head - it's a physical response. It's the Broca's area of the brain playing you tricks! 🧠Completely normal, yet very annoying! ☀️ Happy Friday, have a wonderful day & weekend! ☀️

Episode 76: Spiritual Cults & Sects - Big NONOs

Welcome back to the Cults & Sects episodes! This is the last one for now and today we are exploring the big NONOs of spiritual sects and cults so that you can stay clear of them and detect when sketchy language is being used. 🌩⚡️🌪 Have a great Friday loves! 🌞 Next weeks episode is a listeners question regarding why we freeze when being triggered - surprise surprise, it's the brain playing us tricks. Stay tuned to learn more! 😇

Episode 75: Cults & Sects PART 2

Welcome back for Cults & Sects PART 2! Today we are entering an even bigger rollercoaster than in the last episode. Hold your hat. 🌻🌻🌻 Happy Friday✨

Episode 74: Cults & Sects

There has been sooooooo many questions about making this episode, and we need 3 of them to even cover the basics. but HERE WE GO! 💥🌪⚡️

Episode 74: ABUNDANCE Affirmations 💫

Today is all about inner and outer ABUNDANCE and attracting by sending out this vibration into the universe ✨🌏🌞🌸🪐🌙💫

📿 Meditation Hack 3: Toe to Top Relaxation

Today we are learning a Yoga Nidra relaxation exercise that is one of my absolute favourites. We will do it twice, once in Swedish, once in English. 💞🔱✨ ✨Have a wonderful Friday, Loves!✨

📿 Meditation Hack 2: Crossfade on Spotify

Does your meditation playlist need a boost? So did mine! Since remembering this feature I seem to crossfade everything! 🌞🧘🤸

📿 Meditation Hack 1: the 4-7

Welcome to this new series of hacks to help you meditate ! More hacks are coming your way soon.

Episode 73: Menstruation Clarity

Brace yourself, this episode will make you feel aaaaall the feels. Pride, anger, empowerment, enlightenment, rage and honor. Let your feelings burn and rebuild a better world.

✨Mantra: NURTURE 🌸 CARE FOR 🌸 RECHARGE

Welcome to the frist ✨ Mantra✨ episode! This series is all about finding mantras that work for you and you like enough to remember when you need them!

Episode 72: The Sickness Blues

Are you currently sick or recently have been and are feel down? Then you might currently suffer from the sickness blues! Listen to today's episode to find out what that is and what to do to feel better! 💞 Have a great Friday loves! 🥰

Episode 71: Overthinking HACK

Let's hack our brains for an easier life! 🤩 💖 Have a wonderful day loves! 💖

Episode 70: A message for the Swedes - How we speak to our children

Good morning loves! This is not really the episode I wanted to make, but the children comes first & we need to remember that OUR WORDS MATTER. Hug your little one and remind them that they are safe to just be kids instead of carrying the world on their shoulders. 💞🥰🌍 ✨🌞 And have a great Friday! 🌞✨

Episode 69: the What Can Make This Day BETTER principle

Along with Breathing in PRANA today's episode gives you access to one of the cornerstones of building yourself up for long lasting healing. Are YOU ready to learn & embrace this hack, and change your life for the better? 💪🧠🌞✨

Episode 68: World’s fastest ANXIETY HACK

Have you EVER heard of a faster way to get rid of anxiety??? 💥💥💥 Happy Friday Loves! 🍓 I wish you a wonderful day!🌸🌞✨

Episode 67: Should we interrupt ANXIETY with GRATITUDE?

Is anxiety and gratitude mutually exclusive? Is anxiety the real opposite to gratitude? & does this actually help long term ? If you happen to have ADHD, sociopathic traits, be a HSP or have a higher EQ than the average person, YOU probably already know the answer to this! Trust your instinct! Happy Friday loves! 🌸🦩🌟

Episode 66: Being naked is NOT sexual

WELCOME into 2024! ✨ 🌟 ⭐️ 🌞 ⭐️ 🌟 ✨ This is going to be a big year for me, but also for the podcast and I can’t wait for all of the topics that will be brought up this year - some of which are: How to heal your abandonment wounds and feelings of lack , Spiritual sects and cults , what auras, energy & charkas are & if it is a bad thing if your daughter only has guy friends , and I can say right away that it’s not . I have received so many questions from you recently regarding so many to...

Episode 65: HOW TO BE NAKED

This is going to be a controversial episode, but it is going to be an important one. TW: • Tsunamis • Climate change

LQ nr 2 - SELF LOVE Part 2

WELCOME back to SELF LOVE Part 2 ! This episode is all about how to obtain and maintain self love!

LQ 2: 💞 SELF LOVE 💞

Today's episode is a listeners question on HOW to achieve SELF LOVE . I've been exited to make a self love episode for a while, so LET'S DO THIS! 💖

🧘 MEDITATION 7: Moving Morning Meditation - SELF LOVE

Today's episode is a moving morning meditation designed to help you increase your sense of SELF LOVE. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our influenceable time of the day - the morning (and even more so, the first hour) Happy Friday loves 🎉🌴

🎉 OFFICIAL LAUNCH of Llalaloe Company 🎉

TODAY IS THE DAY! llalaloe.company.site is now OFFICIALLY LIVE and you can shop all of our Earth Friendly, Size inclusive & Gender inclusive products and deals, RIGHT NOW! Thank you for helping us create a better, kinder & happier world when buying, recommending and sharing our products with your community, family & friends! ✨🎊🎉☀️🌞☀️🎉 🎊✨

MASSIVE ANNOUNCEMENT

🎉🌟✨ It is time to tell you what I've been up to for the 2 past years! And believe me, I've been strugeling to keep it a secret! ✨🌟🎉

Episode 64: How to handle TRIGGERS

💥 Every single one of us gets triggered, every single one of us has triggers & every single one of us has to learn how to handle them. Let's once and for all learn how to, together! 🥳 PS: triggers can be our greatest healers if we learn how use them to our advantage ⭐️🌱💫

🧘 MEDITATION 5: Moving Morning Meditation - Energize

Today's episode is a moving morning meditation designed to energise you. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our influenceable time of the day - the morning (and even more so, the first hour) Happy Friday loves 🎉🌴🌺

🧘 MEDITATION 4: Moving Morning Meditation - Centering

Today's episode is a moving morning meditation to help you center yourself for the day ahead. Push play right when you wake up. 🌞🌟💫✨

Episode 63: Give yourself PERMISSION to bail

Why do we feel shamed when we bail? How can use bailing to help ourselves heal? & how can giving permission to bail help treat commitment issues? Get all the answers in today's episode! 🧚🏽🌻 ✨ 🌸Happy Friday loves!🌸