When we are overstimulated, stressed and overwhelmed the easiest ways to self regulate are often hiding in plain sight. Practice any of these easy ways to self regulate to remember how to, the next time you need them. Todays mantra: Affirm & validate to regulate
The next time any pain arrives: • Listen to it, • Take it seriously • Be proactive with your self care to prevent long lasting damage. ✨ 💫 🌟 ⭐️ 🌞 ⭐️ 🌟 💫 ✨
Slow progress, tiny progress, steady progress, asymmetrical unsteady complicated progress - the progress that happens in between the break throughs is what really matters and takes you places. So acknolage your hard consistant work and celebrate how far you've come, every opportunity you get. 🏆🎺 🎉🌸✨ *** Episode correction: *January, (not February)
✨🌟💫Have you ever tried out creating an evening ritual? If not, this might be the prefect opportunity to do so. 💫🌟✨
Have you ever tried out creating a morning ritual for yourself or do you already have one established that helps to energize you for the day? In which case today's episode can help you find new or more tiny rituals to create your best mornings with. Happy Friday morning Loves! 🥞🥪☕️ What a wonderful day for creating a new morning ritual✨
Almost going back to your ex even though you have an amazing partner? Standing outside your parents front door but are not ready to ring the bell? Or are you about the reconnect with an old friend you stopped hanging out with, for what reason again...? It might feel like a calling BUT you might be caught up in an echo from your past. Learn how to define what is what in this weeks episode. 🔮🥀🍂
Some tough love & 18 green flags might answer this 💞
To get straight to the meditation 🧘 : Skip ahead to 02:00 Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxious or overwhelmed. 💞
What is a medium? Is this episode urging you to find a psychic or to pick up your old basket ball? Are we talking newspapers or charkole here & why the fuck would you write country if you're an alternative emo head? How will we know without pushing the play button? 😉 Have a lovely day loves! 🥰
If these words are not yet part of your vocabulary, rest assured they will be in a moment and probably well used ones as well, because these are words WE NEED in our self healing journey. Learn how to ride this wave, what emotional overload has to do with erections and why your brain would not like to be disturbed right now in this weeks episode. 🏄🏻🌪🧘 I know a lot of you are currently going through this. Remember: Do not rush, let your body rest and sort it out for you & let it take the ...
To e able to meet ourselves, deal with our baggage and face our feelings we need to feel safe . Yet, circumstances might deprive us of that basic safety that we crave, so HOW can we create our own instant safety? Listen to todays episode to find out! 🌱🧘✨
✨⚜️🔱 Get ready for The quick fix of quick fixes , The goddess of quick fixes , and who dosen't like a quick fix? 🔱 ⚜️✨ PS : If no one has told you today, you are SO SO loved and nobody hates you. you are not alone and everything will turn out fine love & you are magical, gorgeous, brilliant and worthy of everything good in this world. 💞 ☀️ Have a great Friday! ☀️...
Trouble sleeping? No worries, We've got this 😴
🌟🎉💐🏆 First of all: MASSIVE CONGRATULATIONS to everyone graduating! 🏆💐🎉🌟 If no one has told you recently, know that I AM incredibly PROUD OF YOU! 🥳🥂✨ Around this time of year many feel a little lost both in entering the adult world, in finding what being an adult is to them and where they are at in life, as this time of year reminds people of how many years it has been since their graduation. Don't you worry, There is no rush to figure out any of those things, but here is a 20 minute (i...
🌤 Has the dream turned into nightmare? ⛈ No, worries! We'll get you back on track and fix what is not aligning with your needs in a few simple steps. After this weeks episode you'll get back into the freedom mindset in no time. 🌈
Are you feeling stuck in a routine? Are you having negative thoughts and have a hard time shaking things off? Are you scrolling first thing in the morning? & Are you anxious when you wake up? Today's episode might give you an answer to why!🤔
What is hypnosis and what is hypnotherapy? The other day I tried an exercise on instagram that is spreading fast and with good reason! So now I would like to share what I tried out with you and let you try it to. NOTE: I am NOT a certified hypnotherapist and this is NOT a certified hypnotherapy exercise. I am not the creator of this exercise and I am not attempting to lead you in this exercise either. This is simply an exercise circling on the internet, read out loud to you, where you can choose...
I have a secret for youuuuuu, ✨🌸🌿 Try it out and you will see magic happening all around 🌿 🌸✨
What better way to start your Friday than with a Shower Ritual? 🚿🧼✨ Try one of these 5 Shower Rituals today to boost your mood, elevate your vibe & fully relax your being. Rituals are a great way to implement joy and wonder into your life and shower rituals are easy and effective, which makes them perfect both for the beginner and the advanced ritual creator. ☀️ Have a great Friday! ☀️
Do you want a feeling to go away OR/AND understand why you are feeling what you are feeling? ☀️ Try out T he 5 WHYs and you will get there in no time! ☀️
Today we discussing a HOT TOPIC: do crystals really have some healing power or radiate energy ? Many claim the have and do, many claim they don't, so what does SCIENCE and PSYCHOLOGY really have to say about it? Liten to this weeks episode to find out ! 🔬🔮🧠
What is The Cathedral Effect & WHY does it matter? In this episode you will learn how The Cathedral Effect can be of relevance to YOU and how to use it to your advantage . 🏙✨
✨ Are you ready for a reality check? ✨ Have a great Friday Loves! 💖
Today we are not only talking about what ✨ the HIGHEST SELF ✨ is, you will also get to try it out, to see the importance of this concept, for yourself. The Highest Self is appliable to every and any situation. In all honesty it is a COMPLETE GAME CHANGER for anyone using it to their advantage 🤩💪🏼💥 Happy Friday Loves!💞
Today we are skipping the pressure of feeling self love or self like, INSTEAD we are focusing on the nearest milestone ahead in our individual journeys, by getting back to the mother root of The Body Positivity Movement, BODY NEUTRALITY! Today's episode offers 10 ways (+ a bonus one!) for you to get to a state of BODY NEUTRALITY. Remember today that YOUR BODY has a WORTH for only existing, NO MATTER what you think about your body, and so it is.🧚✨🌈
✨ Do you feel like you ar constantly prioritizing other's needs instead of your own? ✨ Do you feel like you are pouring from an empty cup? ✨ Do you feel like your role is to make sure others are doing well and are feeling good? If so, Welcome to the club for RECOVERING PEOPLE PLEASERS, love. We'll together figure out how to navigate it all and the first step might be to try out this 3 step list, from a therapist, regarding how to recover from people pleasing. 💞
If you are wondering if investing in your space and in creating a good feeling for yourself while in it is really worth it, IT IS in fact an investment worth making, especially during your healing journey. 💞 ✨ Remember that investing in yourself is always a good investment and HAPPY FRIDAY loves! ✨
✨ Good morning loves! ✨ 🌿 Some of you may already have a fully committed PRANA practice, where it is easy to reach PRANA, where you are aligned and where you feel like you know the ropes aswell as the benefits, but might want to deepen that practice and trying our a few new things. ☘️ Some of you may be struggling with reaching PRANA and might even have given up, in this episode I will give you some tricks to get it going and to get into the right mental space to start a practice. 🌱 And some o...
Today we are getting back not only to our ROOTS OF HEALING but also to our COLLECTIVE roots. What made you start this journey of healing? What makes you feel peaceful, centered, aligned and creative? What makes you feel alive? What ignites your inner fire and your curiosity? Today we are embracing that and once again implementing those things to keep moving forward on our own healing path. Happy Friday loves & have a great day! 🙌🧘🏽🌻🌱...
☀️ ☀️ ☀️ A mantra that gives you a way to go for your dreams, to take the leap of faith, to dare to fly or fall, BUT with a PARACHUTE! Happy Friday Loves!
