Episode 48: Exercise - Making Peace With The Childhood Version Of Yourself
Apr 27, 2023•15 min
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Episode description
What is hypnosis and what is hypnotherapy?
The other day I tried an exercise on instagram that is spreading fast and with good reason! So now I would like to share what I tried out with you and let you try it to.
NOTE:
I am NOT a certified hypnotherapist and this is NOT a certified hypnotherapy exercise.
I am not the creator of this exercise and I am not attempting to lead you in this exercise either. This is simply an exercise circling on the internet, read out loud to you, where you can choose to try a light display of how self hypnosis works, but YOU have to lead yourself through this exercise - in this I am only playing the role of a story teller reading the exercise to you.
Proceed at your own risk.
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