🧘 MEDITATION 3: Lower anxiety with the 5-4-3
Aug 03, 2023•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
To get straight to the meditation 🧘 :
Skip ahead to 02:00
Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxious or overwhelmed. 💞
For the best experience, listen in Metacast app for iOS or Android