The Self Healing Podcast

Loe•llalaloe.company.site

This podcast is all about helping you thrive through your healing journey. Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns. I am Loe & after burn outs, ED´s, depressions etc, I am now going to be there for YOU in the same way that my 15 year-old highly sensitive self would have needed. I'VE GOT YOU! 🌞🐚🌴🌸✨ IG/Tiktok: @llalaloe BRAND IG/Tiktok: llalaloe.company SHOP: llalaloe.company.site

Last refreshed: July 12th, 2025 at 6:47 PM ⓘ

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Episodes

🧘🏽 MEDITATION 1: Find Your Happy Place

🧘🏼 Today's episode is a 6 minute meditation, helping you find your happy place. Let go of all of your worries, lay down and relax and just be in the moment for a while. ✨🙏🏆 Begin by thanking yourself for investing this time in your wellbeing. 🏆🙏✨

May 13, 2022•7 min

Episode 5: What Do You Like About Yourself?

💞 What do you like about yourself? 💞 📝: Go get your journal and a pen because in this episode we will make 2 lists, one about things that you like about yourself and one where you will hear statements and pick your own choices. 💡 Did you know that the most common reason for not feeling connection to yourself or love, like or even accept yourself is to not fully know yourself. In this episode we will also deep dive into IDEALS is and what they come from, as well why our mental health statisti...

May 05, 2022•24 min

Episode 4: Finding Your Own Way

This episode is all about daring to go your own way and live the life that YOU truly desire, no matter the pressure of society or the people around you. This episode will also dissect the societal pressure of the concepts of SUCCESS and FALIURE. ✨ What do you want to do? ✨ What do you want to create? ✨ What do you see for yourself? ✨ What does that future look like? YOU are the alchemist of your destiny and the decision is only yours to make. 🥰✌️💫...

Apr 29, 2022•23 min

Episode 3: Affirmations

🌙 This evenings episode is all about the benefits of using AFFIRMATIONS in your daily routine and the power that our words hold. 📝 Keep a journal and a pen near by because in this episode we will also write our own affirmations, specifically designed to raise our vibration and our octave of existence. Use this episode as a gateway between craving external validation and starting the journey of learning how to provide yourself with the internal validation and encouragement that you need, and wa...

Apr 21, 2022•34 min

Episode 2: The Mind And It's Science & Psychology

Welcome into the science and psychology of the human mind! In this episode you will hear a lot of interesting facts about mutations and how different we as humans really are, even within our species but also find an inner respect for ourselves and others diversities. Our unique traits are something that will be celebrated to a greater extent in the future, and they should be equally as celebrated, honord and loved as of right now. The future starts here and now with us. So let's start with YOU; ...

Apr 14, 2022•21 min•Ep. 2

Episode 1: PRANA - The Breath Of Life

✨💫🌟🎊🎉 Welcome to the first episode of the actual podcast! 🎉🎊🌟💫✨ New episodes will be aired every FRIDAY! So if you would like you can start your week off with a new episode of self healing to your morning coffee, use it to celebrate your Friday mornings with a boost of self love or listen to it for your Self Care Saturday Ritual. Maybe it is time to start a new ritual with this podcast? ✨🧘 This episode is all about PRANA and how it has changed my world, always steering me in the right d...

Apr 08, 2022•17 min•Ep. 1

PRE PODCAST 🌸 Episode 6: Healing Isn't Linear

TW: Mentioning of suicide Healing isn't linear, Healing isn't linear, Healing isn't linear, The hardest part of healing is to remember THAT when your journey takes unexpected turns and directions. Some days you will have mastered all of the tools and skills and feel like you're on top of the world. Somedays you will feel like you haven't healed at all and can't seem to get out of bed. IT IS OKAY - healing is both and accepting yourself, appreciating yourself, loving yourself and celebrating your...

Apr 06, 2022•23 min

PRE PODCAST 🌸 Episode 5: The Collateral Beauty

"Just be sure to notice the collateral beauty." What does that really mean and how can noticing the collateral beauty make our lives better? 💫🌌✨ PRE PODCAST 🌸 Episode 5: The Collateral Beauty LINKS: Björn Natthiko´s book: "I May Be Wrong : And Other Wisdoms from Life as a Forest Monk."

Apr 05, 2022•10 min

PRE PODCAST 🌸 Episode 4: Get To Know Your Inner Space

Have you ever thought about your inner space or what it looks like for you? Get to know all about your inner space with this episode, while also trying techniques for how to observe it, reach it while in periods of disconnection and evaluate it. Does your inner space serve your purpose and if not, how can you change it into suiting the life that you dream of? 📝 • If you would like, keep a journal close by and write all the things you notice while getting to know your inner space. Also what does...

Apr 05, 2022•21 min

PRE PODCAST 🌸 Episode 3: People's Perceptions Of You

Did you know that a lot of the traits that you carry aren't actually yours? Release this weight of your shoulders by identifying your; trauma traits, survival mode traits and adaptive traits. What parts of yourself can you find are in fact not yours at all? - ✨🌱 It is time to let them go to become fully YOU. 🌱✨ This episode also provides you with clear responses to peoples wrongfully made assumptions about you, while also helping you set healthy boundaries + a quick dive into the biology of th...

Mar 31, 2022•18 min

PRE PODCAST 🌸 Episode 2: How To Get Over A Break Up

Episode 2 of the PRE PODCAST provides you will tools in the form of 4 parts/stages to observe and a whole lot of questions that will guide you through what must be the most asked question in human history: How to get over a break up? • 📝 A way to dig deep in this topic and really get to know yourself is to keep a journal nearby and pause to answer the questions that YOU feel resonate with you. Wherever you are in your journey: You WILL get through this & with guidance come out a happier and...

Mar 30, 2022•28 min

PRE PODCAST 🌸 Episode 1: Why Am I Doing This?

Welcome to the first pre podcast episode of the future The Self Healing Podcast. I woke up on September 5, 2021 and decided that "why the hell not". And that is exactly what i want you to carry with you today: ✨Why not go for your goals and your BIGGEST dreams? Why not bet on yourself? Why not start creating your Dharma and your dream life TODAY?✨ I hope YOU wake up tomorrow and decide "I'M WORTH IT!" 🌞🌟💫

Mar 24, 2022•10 min

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