PRE PODCAST 🌸 Episode 6: Healing Isn't Linear

TW: Mentioning of suicide

Healing isn't linear,

Healing isn't linear,

Healing isn't linear,

The hardest part of healing is to remember THAT when your journey takes unexpected turns and directions. Some days you will have mastered all of the tools and skills and feel like you're on top of the world. Somedays you will feel like you haven't healed at all and can't seem to get out of bed. IT IS OKAY - healing is both and accepting yourself, appreciating yourself, loving yourself and celebrating yourself in both stages is the most important thing to implement. Don't forget that healing is first and foremost all of the small steps, the choices, the wisdom that you take, make and gain in between. Healing isn't linear, it is tangled, confusing and at times chaotic. But it is also beautiful, peaceful, humbeling, moving, enriching and empowering. When you forget that healing isn't linear, remember how far you've come & and every mountain that you have climbed to get where you are RIGHT NOW, 🌱🌞🏔🌿

🎉 and CELEBRATE yourself for all that you have conquered. 🎉

PRE PODCAST 🌸 Episode 6: Healing Isn't Linear LINKS:

HOTLINES:

Call:

CALM helpline: 0800 58 58 58

Samaritans 24/7 helpline: 116 123

SupportLine for emotional support on any issue: 01708 765200

https://unitedgmh.org/mental-health-support

http://www.suicide.org/international-suicide-hotlines.html

https://findahelpline.com/i/iasp

Chat:

Crisis text line: Text SHOUT to 85258

https://www.imalive.org/

https://www.7cups.com/

Self Help App in crisis:

https://selfhelp.samaritans.org/

MEDITATION about finding peace in times of uncertainty: