Episode 7: PTSD pt. 2
Episode description
Welcome to part 2 of the PTSD episodes!
In this episode we will among it all be going through a list of all the thing that my 15 year old self felt shame for regarding the trauma and the PTSD and then ANSWER every single part of that list with what I know now as my older and more experienced self.
This is a practice I deeply and enthusiastically urge YOU to try! 🎉
📝 Start by making your own list - List 1: What do I feel shame for?
📝 And then answer yourself with - List 2: Why is that shame completely irrelevant?
Or apply my answers on to your own experience to get closure.
YOU'VE GOT THIS, and if the situation calls for it, you can be your own trauma couch and HEAL YOURSELF, BY YOURSELF.
You, as the person who have experienced it, can in fact be the greatest healer your'll ever know. Believe in your capacity! 🔱🌿👑