So you want to run a marathon...? Say no more! In this fun episode with the lifestyle team, the team discusses marathon training and all that it entails from training, cardio and dietary regimen. As Coach Christina prepares to run a marathon, she discusses her personal experience with this as well!
What is the most effective way to structure a training program for a competitor? In this informative episode, the prep team discusses training and furthermore, training your training towards what your specific division is in bodybuilding. They also debunk some common myths regarding training and set the standard straight when it comes to optimally setting yourself up for success with your training.
In this special episode, Paul Revelia is joined by his client Brittany Hamilton. Brittany competed at the Olympia for the first time this past year, under Paul's guidance and has big plans this upcoming year when it comes to her competing career. In this special episode, they talk about her road to the Olympia and the highs and lows leading up to the special day.
Let's talk about learning NEW exercises in the gym. Intimidating for many, but a vital part in progressing in your fitness journey, the lifestyle team tackles the topic of learning new exercises in the gym. Learn how you can learn new exercises and incorporate them, safetly, into your gym regimen.
Join the prep team and Paul for a fun episode talking all about ProPhysique's NEWEST live event: Command the Stage. This event, being held in Tampa, FL this February, will be an unforgettable experience with everything from guest speakers, training one on one with professionals, posing and MORE!
What is Reverse Dieting and why is it so important? This common term is oftentimes associated with competitors/bodybuilders, but it is a GREAT tool for ANYONE. In this episode, the lifestyle team goes into depth on reverse dieting and why it is so important in anyone's fitness journey.
The prep team kicks off the new year with a juicy one; relationships and competing! In this fun-filled and honest episode, the team dives into the topic of dating and relationships while being in contest prep. Hear the different perspectives from all of them, as they dive into this topic.
In this special bonus episode, Paul sits down and talks with her client, Lawna Dunbar. Lawna turned pro in 2021 and recently stepped on the Olympia stage this past December, qualifying on points! Lawna and Paul discuss Lawna's long journey to the O stage, in this special episode!
In this special lifestyle episode, Phil and Christina are joined by a very special guest, Vic, Christina's husband! Christina and Vic both have military backgrounds and met while in the Navy, therefore, in this episode, they talk about fitness and how it factors into being in the military.
Kick off the new year with this episode from our Prep Team and new addition, Kayleigh! In this episode, the team discusses maturity as an athlete and as a competitor and each one speaks on some of the most valuable lessons that they have learned during their times as athletes in the sport of competing and bodybuilding.
In this New Year's themed episode, the lifestyle team touches on goal setting for the gen pop, specifically. How can YOU effectively set realistic goals going into the new year?
In this episode, Rachel, Evan and Lexie talk about effectively setting goals going into the new year. From a competition prep standpoint, what is the best way to set realistic goals pertaining to your competing career, going into the new calendar year? Our prep team coaches share their insights and input!
In this special episode, Paul and Daraja recap the Olympia 2022, where Daraja placed FOURTH out of a massive bikini lineup. Enjoy this episode as Paul and Daraja recap a monumental time in both of their careers.
In this episode, our lifestyle group chats all about CONFIDENCE... in the gym, that is! Gaining confidence in the gym is definitely a skill that doesn't come naturally for most. With the new approaching, Phil, Jess and Christina give some of their tips for becoming your most confidence self in the gym setting.
In this special episode, Dr. Bill Campbell returns for an information-rich episode with Paul Revelia. In this particular episode, they discuss the topic of training frequency and furthermore, Dr. Campbell's research regarding this topic, in the lab.
In this special episode, a few of the team's coaches sit down and talk Olympia predictions! The Olympia, perhaps one of the most prestigious bodybuilding events of the year, will be taking place in Vegas this year. Hear what a few of our coaches have to say as they give their input and predictions on what could happen in this year's competiton.
In this episode with the lifestyle team, the team builds hype and answers some FAQs regarding the ProPhysique Transformation challenge, which will be kicking off in January of 2023. This challenge, open to ALL, is a great way to kickstart one's fitness journey and in the midst of it all, ProPhysique is bringing in a ton of valuable resources in for all participants.
The prep team is back for another Q & A! In this episode, the team answers your juicy questions, candidly. Everything from PEDs, tips for competing, meeting "gym rat" friends, and MORE, are discussed in this serious, yet light hearted episode.
In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their tips for optimizing recovery, but in this episode, we hear specifically from our lifestyle team and how they implement recovery from a lifestyle approach.
In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.
In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall trap into thinking that their training must change all the time but in most cases, that holds people back more than helping them in their fitness journeys.
In this episode, Evan, Rachel and Lexie discuss the topic of vices (such as drugs, alcohol, and poor sleep) that can hold us back in our bodybuilding careers. And at what point do some of these vices become "okay" in moderation?
In this special Thanksgiving episode, the lifestyle team talks about practicing gratitude:) How can YOU effectively practice gratitude in your day to day life and furthermore, how can you implement it into your fitness journey and lifestyle?
In this episode, the prep team brings on Paul Revelia and the team discusses how to pick your shows AND navigate the bodybuilding show circuit. Between Rachel, Lexie, Evan and Paul's insight, the team shares their best advice when it comes to navigating shows.
In this episode with the lifestyle team, they discuss setting boundaries and furthermore, how to set effective boundaries so that you can prioritize your fitness while maintaining your relationships and leading a happier life.
In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?
WTF does the term "biofeedback" mean? In this episode, the lifestyle crew breaks down this commonly used term into simpler terms, explaining all that it is entails and how you and your coach can benefit from staying on top of managing biofeedback.
In this episode, the prep team discusses plateaus and furthermore, what to do when you hit them during prep. The team also discusses some helpful tools and tactics when it comes to lessening the chance of hitting a plateau early on in prep.
In this episode, the lifestyle team talks about living a "fit" lifestyle, without going broke! Many people assume that living a healthy lifestyle requires a hefty financial commitment., but this does not have to be the case, Tips for living a healthy lifestyle while still being cost-effective are spoken about in this insightful episode.
In this episode with the prep team, Rachel, Evan and Lexie talk about how to effectively communicate with your coach. Communication is the key ingredient in the coaching/client relationship, therefore it is important to know how to effectively communicate with your coach, in order to make the most of your journey.
