In this episode, the prep team is back to discuss the COST of competing in a bodybuilding show. Everything from suit, show entry, coaching and more, can add up during a contest prep, so the team takes some time to break down the necessary costs that you don't want to skip out on.
In this episode, the lifestyle crew talks about fun MEAL PREP "hacks." Learn how to make your life a little bit easier with some simple, yet effective ways to approach your meal prep.
In this episode, Rachel and Evan are joined by Paul and Stephen who happen to be the 2 original coaches of Team ProPhysique. With Paul being the founder and Stephen being the first official Team ProPhysique coach, the two talk about HOW to become a prep coach in the online space and what credentials/personality traits one needs to be successful.
In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.
In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.
In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches are no strangers to clients wanting to look and feel their best going into the summer months, so in this episode, the team talks about what qualifies someone as being ready to dive into a shred for the summer.
In this episode, Lexie, Kayleigh and Evan talk about how to lose like a winner. In the sport of bodybuilding, oftentimes, you will lose more than you win, as that is just the reality of things BUT, learning how to use your loses as means of improvement is key. Learn some key take aways on how you can lose with grace and use your loses to better yourself as an athlete.
In this episode, the lifestyle crew talks about kids and working out. When is it TOO early for kids to be introduced to working out and what is the best way to approach this scenario if you have children?
The prep team is back for another highly requested "Ask me anything" episode. Lexie, Evan, Rachel and Kayleigh run through a series of questions from YOU guys, hitting on a wide variety of topics.
In this episode with the lifestyle team, they sit down and answer YOUR questions! This is a special "as us anything" episode, where Jess, Phil and Christina answer a wide array of questions pertaining to fitness and nutrition.
In this episode, our prep team covers the topic of Metabolism. They go into depth on the topic of metabolism and share their personal strategies for maintaining a GOOD and healthy metabolism from prep to improvement season.
In this special episode, Paul and Daraja review their thoughts and key takeaways surrounding the Pro Bikini results and standings from both the Arnold Classic and the first big Pro/Am show of the year, Border Klash in Orlando!
In this episode, the lifestyle group goes into depth about the concept of having a morning routine AND what it can do for your mental space AND productivity throughout the rest of the day. The team also shares some of their own personal morning routine habits, talking about the benefits it provides each of them throughout the day.
In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for bodybuilders and in everyday life, training, etc. We discuss breathing tactics and ways we've found helpful in managing everyday and bodybuilding-specific stressors as well as how stress impacts all aspects of our lives.
In this special lifestyle episode, Phil and Christina are joined by 2 of the team's coaches, Danika and Nick, to touch on the topic of fitness AND parenting. Each coach, being a parent to multiple kids, offers perspective in this avenue talking about how fitness can potentially add to parenting.
In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.
In this episode, our lifestyle group chats all about prioritizing time and how to efficiently get SHIT done! Each coach comes from a different background, therefore each one offers unique insight into how they prioritize and manage their days and get all that needs to get done, done, within a 24-hour time frame.
In this episode, the prep team talks about a more generalized and thought-provoking topic- the topic of self-acceptance, self-ownership, and self-development. Lexie, Evan, Rachel and Kayleigh share their personal experiences regarding this topic along with some insight and advice for all current and future competitors.
In this episode with the lifestyle team, the team places an emphasis on differentiating between valid REASONS and excuses, specifically when it comes to fitness goals. There is a distinction between the two, however, both can sometimes be misunderstood, therefore this episode sheds some light into both and how to differentiate between them,
The prep team (Kayleigh and Lexie) are joined by 2 special guests in this episode, Christina and Danika, who are also coaches on the team. In this episode, the topic of competing postpartum is discussed. Each coach speaks from personal experience whether it be competing postpartum themselves OR prepping their own clients postpartum.
Join our lifestyle team as they dive into the topic of supplements. With SO many different supplements on the market, it can be overwhelming knowing which one(s) are worth it and which ones are not. In this episode, the lifestyle team discusses some of their favorite supplements and furthermore, some of the supplements that they deem as not being as beneficial.
Join our prep team for a super informative episode on the topic of how to listen to your body when it comes to important things such as digestion, gut health, training when sick and MORE.. Lexie, Evan, Kayleigh and Rachel give personal insight and experience into these topics.
The lifestyle team is back to talk about staying on track with your new year's resolutions and goals. We are now 2 months into the new year...have you kep the promise that you made to yourself on Jan 1st up until now? If not, this is a great listen because the lifestyle team dives into some tactics and strategies on HOW you can create goals that you will be able to stick with long term.
Join us for a special episode with Paul and Daraja where they discuss Daraja's 2022 Olympia feedback. The Olympia, arguably being one of the most prestigious stages in bodybuilding, is where Daraja placed fourth at this past December. Paul and her breakdown some of her feedback from the judge's, in this episode.
Let's talk about online coaches and furthermore, what their ROLE is in one's fitness journey. In this lifestyle series episode, the team talks about the ins and outs of the true role of a coach.
In this episode with our prep team, they talk all about managing the task of traveling with PREP. Pre, alone, can be a hard task to manage, let alone throw traveling into the mix and it can be extra challenging. But, when there is a will there is a way, and our prep team breaks down some of their best tips and strategies when it comes to traveling while on prep.
In this unique and extra informative episode, our lifestyle team talks about the importance of pelvic floor health and ways to promote a STRONG pelvic floor. Coach Christina, furthermore, gives us insight into her own journey with this as she has ben through 4 different pregancies and has acquired a strong understanding of this topic!
Join the prep team to talk about the improvement season of bodybuilding, and furthermore, how to stay motivated during this phase. In this episode, the team dives into some of their best practices when it comes to treating the improvement season seriously and using the time to IMPROVE in between seasons.
The lifestyle team is back for a round of "ask us anything!" In this fun episode, Phil, Jess and Christina answer all of your guys' juicy questions. Sit back, relax and learn a thing or two as our lifestyle team answers some of your guys/ questions!
In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels, recovers, and progresses. In this episode, the team hits on all points of nutrition from pre and post-workout nutrient timing to intra-workout carbs.
