Episode 52: Nutrition for Optimal Training & Recovery: Prep Series
Jan 30, 2023•1 hr 35 min•Season 2Ep. 52
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Episode description
In this informative episode, the prep team talks all about NUTRITION! This topic is of utmost importance when it comes to how an athlete performs, feels, recovers, and progresses. In this episode, the team hits on all points of nutrition from pre and post-workout nutrient timing to intra-workout carbs.
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