Episode 25: Navigating Digestion in Prep: Prep Series
Nov 14, 2022•1 hr 5 min•Season 2Ep. 25
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Episode description
In this episode, the prep team discusses digestion in prep. What are some ways that YOU, as an athlete, can optimize your digestion while in prep and furthermore, what are some common patterns when it comes to digestion "triggers" in the depths of prep?
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