Episode 31: Optimizing Your Recovery: Prep Series
Dec 05, 2022•1 hr 13 min•Season 2Ep. 31
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Episode description
In this episode, the prep team talks all about the topic of recovery. As a competitor, making sure that your body is properly recovering is SO important. The team discusses different forms of recovery and why they are so important to the overarching plan in a competitor's journey.
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