Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 388 of The OCD and Anxiety Podcast. Learn from expert, Dr. Romie, a board-certified physician with over two decades of experience in integrative medicine, mindfulness, and neurology. Discover her award-winning program, 'Brain Shift', aime...
May 04, 2024•46 min•Ep. 388
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 387 of The OCD and Anxiety Podcast! As we near our 400th episode, we're taking a look at patience and our relationship to it, especially when dealing with complex challenges like obsessive-compulsive disorder (OCD). Inspired by our coach ...
May 01, 2024•16 min•Ep. 387
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 386 of The OCD and Anxiety Podcast, the show that provides insight, positivity, and empowerment for dealing with anxiety disorders, brought to you by Robert James Coaching. In this episode, we delve into the powerful role that judgment pl...
Apr 27, 2024•19 min•Ep. 386
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to The OCD and Anxiety Podcast. The aim of this podcast is to encourage individuals who are battling with anxiety disorders, specifically Obsessive-Compulsive Disorder (OCD), and equip them with tools to have a more positive approach towards their c...
Apr 24, 2024•17 min•Ep. 384
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 384 of The OCD and Anxiety Podcast. Today, I'll be discussing the topic of why some individuals seem to be more inclined towards developing OCD and obsessive behaviour. In this episode, I delve into the concept of 'nature versus nurture,'...
Apr 20, 2024•12 min•Ep. 383
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 383 of The OCD & Anxiety Podcast where we dive into the complexities of living with OCD and anxiety. In this episode, we begin by recognizing the daily struggles one faces when dealing with these disorders, and provide an easy way to ...
Apr 17, 2024•13 min•Ep. 382
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 382 of "The OCD and Anxiety Podcast" where we offer insights into having a healthy relationship with anxiety disorders. We delve into whether the goal should be to completely eliminate anxiety or master it, with the emphasis leaning towar...
Apr 13, 2024•17 min•Ep. 381
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 381 of The OCD and Anxiety Podcast by Robert James Coaching, a platform geared towards establishing a healthier relationship with anxiety disorders. This episode is designed to help you reclaim control over your life and veer away from th...
Apr 10, 2024•16 min•Ep. 380
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 379, we delve into the often overlooked importance of embracing stillness and 'doing nothing'. Often our fast-paced lives neglect the importance of these silent moments. However, learning to be at peace in stillness, without ruminating, is a cruc...
Apr 10, 2024•14 min•Ep. 378
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply impactful link between procrastination and anxiety. This episode delves into how the struggle of putting things off and waiting for the 'perfect time' to...
Apr 06, 2024•15 min•Ep. 379
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 378 of The OCD and Anxiety Podcast by Robert James Coaching. We're here to help you build a more positive outlook on anxiety disorders and reclaim control to live the life you choose. This episode is devoted to sharing a self-compassion b...
Mar 30, 2024•14 min•Ep. 377
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 377 of the OCD and Anxiety Podcast. This episode tackles the challenges of OCD, the persistence to break free from the entangling mindset, and the move towards a healthier mental state. Emphasizing that letting go of OCD, albeit arduous, ...
Mar 27, 2024•15 min•Ep. 376
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 376 of The OCD and Anxiety Podcast by Robert James Coaching, where we discuss strategies to foster a healthier relationship with anxiety disorders and push past the boundaries that fear has imposed on us. In today's episode, we delve into...
Mar 23, 2024•17 min•Ep. 375
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 375 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. This episode provides actionable strategies on managing OCD and anxiety, with a particular emphasis on developing a healthier relationship with these disorders. Learn th...
Mar 20, 2024•20 min•Ep. 374
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting common misconceptions, and exploring monumental challenges faced by those dealing with this disorder daily. ...
Mar 16, 2024•21 min•Ep. 373
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 373 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the significance of finding enjoyment in life, especially while dealing with OCD and anxiety. Emphasizing the power of planned fun activities, we ...
Mar 13, 2024•15 min•Ep. 372
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explor...
Mar 09, 2024•20 min•Ep. 371
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 371 of The OCD and Anxiety Podcast – the treasure trove of striking insights, and empowering knowledge on dealing with OCD and Anxiety. Today, we embark on an exploration journey, aiming to comprehend the positive implications of exercisi...
Mar 06, 2024•16 min•Ep. 370
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Stand tall against the 'Comparisons' thief that steals your joy. In episode 370 of The OCD and Anxiety Podcast, we delve into the world of OCD and how comparisons might aggravate the condition. Discover the negative influence of your inner critic's constant...
Mar 02, 2024•17 min•Ep. 369
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 369 of The OCD and Anxiety Podcast, a platform that inspires a more positive relationship with anxiety disorders and provides insights on overcoming the control of fear in one's life. In this episode, we unpack the crucial aspect of motiv...
Feb 28, 2024•18 min•Ep. 368
Book your free session directly, visit: www.robertjamescoaching.com Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 368 of The OCD and Anxiety Podcast where we delve into the question - Is distraction always bad for OCD? Tune in as host, anxiety coach Robert James, takes an enlightening look at the power of positive distraction, mindful attention, and ...
Feb 24, 2024•16 min•Ep. 367
Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Compulsive Disorder (OCD). In this episode, we discuss how reassurance seeking can manifest in various forms, making it imperative to recognize and understand it to eliminate this prevalent compulsion. We share strategies to spot compulsions, including journaling and mindfulness, whi...
Feb 21, 2024•19 min•Ep. 366
Book your free session directly, visit: www.robertjamescoaching.com Welcome to Episode 366 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often-critical role of compassionate courage in managing and overcoming OCD (Obsessive-Compulsive Disorder) and anxiety. We unravel the concept of self-compassion in facing the often-debilitating effects of OCD and anxiety. Many of us tend to fall into the trap of self-judgment and negativity, especially under the g...
Feb 17, 2024•17 min•Ep. 365
Book your free session directly, visit: www.robertjamescoaching.com Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxiety disorders. In this episode, your host - Robert James engages in a friendly chat about OCD and anxiety while sitting comfortably with his feet-warming friend, Bruno the dog. This episode focuses on how to tackle Obsessive Compulsive Disorder (OCD) and anxiety without 'physically' undoing it. Often, ge...
Feb 14, 2024•16 min•Ep. 364
Join Robert in the 364th episode of 'The OCD and Anxiety Podcast' featuring an engaging conversations with Dr. Stephen Whiteside, a distinguished clinical psychologist and director of the Pediatric Anxiety Disorders Program at Mayo Clinic. The focus of this episode is the vital, yet often overlooked area of OCD and anxiety in children. Dr. Whiteside and Robert delve into prevalent OCD themes in children such as contamination fears and how treatments differ between adults and children. The conver...
Feb 10, 2024•39 min•Ep. 363
Book your free session directly, visit: www.robertjamescoaching.com Immerse yourself in the intricate complexities of the human brain with this insight-packed episode. Journey deep into the cerebral labyrinth and unravel the often misunderstood construct of Obsessive-Compulsive Disorder (OCD). In episode 363, our host provides a comprehensive analysis on the detrimental effects of overthinking and rumination. We explore the critical roles of the prefrontal cortex and the amygdala in triggering h...
Feb 07, 2024•20 min•Ep. 362
http://www.robertjamescoaching.com/contact Welcome to the 362nd episode of The OCD and Anxiety Podcast, your supportive platform for discussing and navigating anxiety disorders. This episode zeroes in on effective strategies for breaking the relentless cycle of Obsessive-Compulsive Disorder (OCD). We explore how OCD, a relentless intruder, disrupts daily routines and creates a perpetual cycle of thought, anxiety, and compulsion, leading to temporary relief. However, we emphasize the integral tru...
Feb 03, 2024•22 min•Ep. 361
Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 361 of The OCD and Anxiety Podcast, a cutting-edge conversation on anxiety disorders and their intricacies. We delve deeply into the realities of Relationship Obsessive-Compulsive Disorder (ROCD) and relationship anxiety with Sarah Yudkin, a relationship anxiety coach and the founder of You Love You Learn. Through personal experiences and her journey from relationship anxiety to fulfilment and self-understandi...
Jan 31, 2024•46 min•Ep. 360
Book your free session directly, visit: www.robertjamescoaching.com In this episode, we dive into the common phenomenon in OCD where fears and anxieties are often magnified beyond reality. We explore why our brains amplify these fears, the difference between perceived threats and actual risks, and share strategies to manage and bridge this gap. I really hope you enjoy and of course, if you have any questions, then please let me know. Key Points Discussed: The nature of fear in OCD and its impact...
Jan 27, 2024•19 min•Ep. 359
Book your free session directly, visit: www.robertjamescoaching.com In today's episode, we take a look at compulsions and ask about what happens when we stop performing them. I hope you enjoy and find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion ...
Jan 24, 2024•12 min•Ep. 358
