Welcome to the Mind Muscle Connection Podcast! In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more. While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming ...
Dec 20, 2023•1 hr 19 min
Sign up HERE . On December 19th at 5p CST im going to hold a FREE live training on body recomp. Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp. There will also be an option for a Q&A at the end as well. If you attended or have watched the first FREE live training, I will have some updates in this one that you will not want to miss. You can sign up HERE. If you are having issues wi...
Dec 19, 2023•2 min
Welcome to the Mind Muscle Connection Podcast! Let’s talk about: Is 5 days of training better than 4 for muscle growth? Reasons to do leg press over back squatting with barbell How to find my Zone 2 Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consultation: HERE How You Can Work With Me?: HERE...
Dec 18, 2023•14 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I delve into Why your body comp reader said you lost muscle. I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practical advice and insights. If you're actively working on your body recomp - this episode is tailor-made ...
Dec 15, 2023•15 min
Sign up HERE . On December 19th at 5p CST im going to hold a FREE live training on body recomp. Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutrition, lifestyle, and mindset strategies for a body recomp. There will also be an option for a Q&A at the end as well. If you attended or have watched d the first FREE live training, I will have some updates in this one that you will not want to miss. You can sign up HERE. If you are having issues ...
Dec 13, 2023•2 min
Welcome to the Mind Muscle Connection Podcast! In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more. Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and a...
Dec 13, 2023•1 hr 6 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot? If you’re trying to optimize meal timing for body composition, what would you do? Thoughts on training after fasted cardio plus Yohimbine? Follow me ...
Dec 11, 2023•15 min
Welcome to the Mind Muscle Connection Podcast! Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work? In this solo episode, I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and actionable tips. Le...
Dec 08, 2023•24 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp. He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach...
Dec 06, 2023•1 hr 17 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If you are overweight and building muscle, do you have to lose some muscle for a healthy weight? Does a small surplus really help with muscle building? Are Veggies a god carb source? Follow me on Instagram for more information and education: jeffhoehn_ Co...
Dec 04, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's podcast called Wits & Weights. In this episode, we delved into the fascinating world of Sustaining Fat Loss Results and Maximizing Recovery for The Long Game. Being on the guest side of the interview was such an enriching experience, allowing me to share more about my knowledge in the fitness industry. We covered a wide range of topics, from strat...
Dec 01, 2023•1 hr
Welcome to the Mind Muscle Connection Podcast! In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women. Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results. If you’re curious to l...
Nov 29, 2023•1 hr 4 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Top 3 Quad Exercises Optimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, Recomp Using Multiple Rep Ranges for Muscle Growth Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterc...
Nov 27, 2023•22 min
Welcome to the Mind Muscle Connection Podcast! Ever wondered if you're a regular dieter or a successful one? In this solo episode, I delved into the Traits of a Successful Dieter. I broke down the traits that make someone a successful dieter and explained why these traits matter. If you're considering starting your diet journey or are already on one, this episode is packed with valuable insights. Understanding what makes successful dieters tick can make a real difference. So don't miss out — tun...
Nov 24, 2023•21 min
Welcome to the Mind Muscle Connection Podcast! In this exciting episode, we have the pleasure of welcoming back Dr. Eric Texler. He engages in a deep dive discussion on Exercise Energy Compensation, unraveling common misconceptions surrounding this topic, shedding light on the complexities of obesity, and much more. Dr. Texler will break down the ideas around this topic, sharing the real deal on what works and what doesn't. So stay tuned to this episode filled with compelling insights and resear...
Nov 22, 2023•1 hr 8 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: I’m “Skinny Fat,” how much protein do I need and is 1900 to 2000 calories good for me? Which muscle is easiest and hardest for you to grow? Static Contractions for Muscle Growth Follow me on Instagram for more information and education: jeffhoehn_ Coachin...
Nov 20, 2023•17 min
Welcome to the Mind Muscle Connection Podcast! If you've been hitting a roadblock in your muscle-building journey or wondering why those biceps aren't growing as you'd like, this episode is for you! In this solo episode, I talk about the 6 Ways to Improve Your Bicep Training for Muscle Growth. I break down the details on what you can do to elevate your training and highlight common mistakes that might be holding you back from reaching your goals. Don't miss out on these valuable insights — tune ...
Nov 17, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're joined by Steve Hall delving into the intriguing topic of Weight Gain and Training Volume for Muscle Growth. Whether you're looking to build muscle, understanding the importance of gaining weight and managing your training volume is key. Steve breaks down these aspects, drawing from research studies and his experiences, offering valuable tips on adjusting your training for effective muscle growth. If you're curious about ga...
Nov 15, 2023•1 hr 3 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Any recommendations for a minimalist routine for when the new baby arrives? Returning from vacation and the scale is up, what do I do? Reverse Dieting but weight still trending down Follow me on Instagram for more information and education: jeffhoehn_ Coa...
Nov 13, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! Have you ever worried about gaining weight? If so, you'll want to listen up! Many people fear putting on pounds, but it's time to separate fact from fiction - that’s why in today’s episode, I will talk about the 5 Weight Gain Myths. Listen and have a clearer understanding of the truths behind weight gain, helping you make more informed decisions about your fitness journey. Don't miss out on this eye-opening discussion! Let’s talk about: 00:25 Introd...
Nov 10, 2023•12 min
Welcome to the Mind Muscle Connection Podcast! In today’s podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training. This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second! Let’s talk about: ...
Nov 08, 2023•1 hr 14 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Why am I so hungry the day after eating more than normal? Protein timing and the importance of it Advice on maintaining cardio during a build phase Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recom...
Nov 06, 2023•17 min
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive deep into the 3 Habits In each nutrition phase (recomp, fat loss, building). So whether you're aiming for fat loss, muscle building, or a recomp, Learn how to tailor your approach for each phase and find out the key habits that will make all the difference in your fitness journey. This episode provides valuable guidance and tips so make sure to tune in! Let’s talk about: Introduction 3 Habits In each nutrition phase (rec...
Nov 03, 2023•13 min
Welcome to the Mind Muscle Connection Podcast! We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner strength, pushing your limits, and giving it your all during workouts and physical activities. Many people use this term but really, without truly understanding what it entails. In this episode, we're joined by Luka Leaman, who's here to shed light on 'least mode' and the important metrics to track. ...
Nov 01, 2023•1 hr 8 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do you think exercise and sauna can help reduce blood pressure? Increasing volume over a training cycle My highest bodyweight in a build Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Mastercla...
Oct 30, 2023•20 min
Welcome to the Mind Muscle Connection Podcast! Staying on track with body recomposition goals during social events can be tough because these gatherings often feature tempting, high-calorie foods and drinks that are hard to resist. That’s why in this solo episode, I will talk about How to manage social events in a body recomp. I'll be dishing out some tips on how to stay on track during events, as well as sharing what you can do to navigate the upcoming holidays without derailing your progress. ...
Oct 27, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more. Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your routine, and he also uncovers common mistakes that could be impeding your progress. Stay tuned for this informative epi...
Oct 25, 2023•1 hr 5 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What is something that the research shows is “not significant” that you think may be Interpreting Results RDLs make Lower Back sore Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: H...
Oct 23, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! Are you struggling with your fat loss goals? If so, this episode for you! I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I'm here to share my experiences! If you’re eager to learn these valuable takeaways, then stay tuned! Let’s talk ab...
Oct 20, 2023•20 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more. Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal. His expertise in training intensity and key takeaways ...
Oct 18, 2023•1 hr 18 min
