Episode 354: Cody Moxley - Chest Training, Exercise Selection For Hypertrophy, and more
Oct 25, 2023•1 hr 5 min
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Episode description
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Cody Mosley, joining us. He's here to talk about all things Chest Training, Exercise Selection, Hypertrophy, and more.
Cody generously shares his wealth of knowledge and dives deep into these topics. You'll gain insights into various techniques that you can seamlessly integrate into your routine, and he also uncovers common mistakes that could be impeding your progress.
Stay tuned for this informative episode!
Let’s talk about
- Introduction about Cody Mosley
- Myth about divisions of muscle groups
- Cody’s thoughts about Chest Decline
- Chest training
- Things to consider for Exercise selection for Hypertrophy
- Specificity
- Most common mistake from a hypertrophy standpoint
- Arm path
- Building coordination
- Bent over row
- “Picture perfect” technique
- Position and range of motion
- Does the back benefit from doing length and work
- Hypertrophy sime-taving techniques - Supersets
- Hypertrophy sime-taving techniques - Rest pause
- Fatigue cost
- Myo-reps
- Hypertrophy sime-taving techniques - K.A.S Sets
- Drop sets
- Training guide
Where to find Cody: codyjmoxley
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE
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