Episode 376: Why Your Body Comp Reader Said You Lost Muscle

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I delve into Why your body comp reader said you lost muscle.

I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practical advice and insights. 

If you're actively working on your body recomp - this episode is tailor-made for you! 

Let’s talk about:

Introduction

• Why your body comp reader say you lost muscle
• Body composition readers
• DEXA for assessing changes in muscle mass
• #1 Hydration status
• #2 Poor standardization
• #3 Glycogen loss
• #4 Small error rate 
• #5 The more weight you lose, you may lose some muscles
• Final takeaways

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