Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Afraid to go to maintenance and increase calories after fat loss Do I need to train abs in a fat loss phase? Anything in particular women in their 40s need to focus on from a body comp standpoint? Follow me on Instagram for more information and education:...
Oct 16, 2023•20 min
Welcome to the Mind Muscle Connection Podcast! Have you started on your weight loss journey, only to find your progress hitting a stubborn plateau? In this solo episode, I'll delve into How to lower metabolic adaptations impact on weight loss. I’ll break down why these adaptations occur and provide actionable strategies to help you achieve your desired results. If you're ready to break free from the plateau and finally see the results you've been working so hard for, stay tuned! Let’s talk about...
Oct 13, 2023•19 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more! She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies...
Oct 11, 2023•57 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is it better for muscle growth to have more than one gram per pound of body weight? Any specific advice about building after 40? How much weight gain is normal when you go into maintenance from a cut? Follow me on Instagram for more information and educat...
Oct 09, 2023•21 min
Welcome to the Mind Muscle Connection Podcast! How's your protein intake looking these days? Are you getting enough of this nutrient to supercharge your body recomposition journey? In this episode, we're diving headfirst into the incredible world of protein. It's not just a nutrient - it's your secret weapon for achieving your body recomp goals so we've got 7 Ways to Increase Protein Intake in a Body Recomp. Plus, we'll uncover the incredible benefits and significance of protein in driving your ...
Oct 06, 2023•13 min
Welcome to the Mind Muscle Connection Podcast! Ever wondered how accurate those body composition readers are? Those devices that promise to reveal your inner workings, from muscle mass to body fat percentages and everything in between? Today we are joined by the expert Dr Grant Tinsley who talks about How Accurate Are Body Composition Readers from understanding what body composition readers measure to the reliability of tracking and even the new 3D scanning apps. If you're eager to dive deeper i...
Oct 04, 2023•46 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Fasting for Fat Loss and Muscle Gain How long was my last Building Phase? Losing the last 10-15 pounds – Is this going to be more diet- or training-related? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE B...
Oct 02, 2023•23 min
Welcome to the Mind Muscle Connection Podcast! Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place! In this solo episode, I've laid out my Hierarchy for Body Recomp, which dissects the essential aspects to assist you in determining what can be most impactful in attaining your goals. From prioritizing weight training and optimizing protein intake to understanding the significance of sleep, energy balance, cardio training, and supplement...
Sep 29, 2023•21 min
Welcome to the Mind Muscle Connection Podcast! We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level. Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscl...
Sep 27, 2023•1 hr 7 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do you think that a 60-year-old man who wants to build muscle should train close to failure? Does alcohol ruin your progress? Best way to make traps grow? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Bod...
Sep 25, 2023•17 min
Welcome to the Mind Muscle Connection Podcast! Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode! In today’s solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively. If you want to learn more about this topic and the various factors that make your weight jump ...
Sep 22, 2023•15 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth, intuitive eating for fat loss, our current approaches to training + nutrition & more. We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you...
Sep 20, 2023•1 hr 17 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How can I know if I’m eating enough protein? Is the assisted pull-up machine a good substitute for pull-ups? Do I have to do cardio for a body recomp? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Re...
Sep 18, 2023•15 min
Welcome to the Mind Muscle Connection Podcast! Have your leg workouts been feeling like a never-ending struggle with little to no visible progress? Or perhaps you're on a quest for those sculpted and defined leg muscles, but you're not sure how to get there? If you can relate to these challenges, then you're in the right place! In today’s solo episode, I’ll be diving into the 7 Reasons your Legs are Not Defined. From training intensity to nutrition, I’m here to uncover the secrets that will fina...
Sep 15, 2023•17 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth. Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views. Sta...
Sep 13, 2023•1 hr 8 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Can Reverse Dieting Work For Fat Loss? Are There Any Side Effects To Women Taking Creatine? How Quickly Does The Scale After Starting Creatine And What’s A Typical Increase? Follow me on Instagram for more information and education: jeffhoehn_ Coaching ap...
Sep 11, 2023•21 min
Welcome to the Mind Muscle Connection Podcast! Are you currently working on strengthening your back muscles and searching for ways to enhance your training? If so, you're in the right place because this episode has got you covered! I will discuss the 5 Back Training Tips For Muscle Growth, where I will provide detailed information and guidance on what you can do to improve your training. You won't want to miss this, so stay tuned! Let’s talk about: Introduction Back Training Tips for Muscle Grow...
Sep 08, 2023•15 min
Welcome to the Mind Muscle Connection Podcast! Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your training? In this episode, we are once again joined by Martin Refalo, who delves deep into the topic of Training to Failure Update, Practical Applications For Using RIR. Martin shares valuable insights from his research, providing a wealth of informative details. He also discusses perceptual response...
Sep 06, 2023•1 hr 13 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: When working on losing fat, is it better to keep your calories lower or hit macros? How bad is red bull? I’ve been lifting for three years, can I still recomp? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HER...
Sep 04, 2023•20 min
Welcome to the Mind Muscle Connection Podcast! Are you working on shedding weight and fixating on the scale? Did you know that this approach might actually work against you? In today's episode, I'm going to delve into the 5 Reasons Focusing Just On Scale Weight Loss Can Backfire. I’ll walk you through the ins and outs of why this may not be the best move and provide you with practical solutions to navigate this challenge. Stay tuned! Let’s talk about: Introduction 5 Reasons Focusing Just On Scal...
Sep 01, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! In this episode, we have the pleasure of being joined by Bryan Boorstein and Jordan Lips. They will be diving deep into the topic of Concurrent Training - Muscle Growth and Cardio. They will guide you through a comprehensive discussion on various aspects of cardio, including their personal training approaches, client programming strategies, insights about Zone 2 training, and different modalities. If you're eager to learn more, don't miss out on thi...
Aug 30, 2023•1 hr 14 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Can I start with upper body on my lower body days? Is Regression normal? Does strength training programming differ from bodybuilding versus lifestyle goals? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE B...
Aug 28, 2023•19 min
Welcome to the Mind Muscle Connection Podcast! Are you experiencing a constant struggle, putting in all the effort, yet seeing no progress on the weighing scale? It might be time to reflect on your habits and their impact on your goals. In today's episode, we're diving into a crucial topic - the 7 Common Reasons Clients Struggle with Fat Loss. I will discuss why you might be facing these challenges and share actionable steps you can take to bring about the changes needed to propel you towards yo...
Aug 25, 2023•23 min
Welcome to the Mind Muscle Connection Podcast! We are thrilled to have Jade Teta joining us as our guest in today’s episode! He will be discussing all about metabolism. He will delve into the concept of metabolism itself, how it operates, and the factors that influence its function, as well as eating behaviors, portion control, movement intensity, and their impact on weight management. If you're curious to learn more, make sure to tune in! Let’s talk about: Introduction Jade Teta’s background Me...
Aug 23, 2023•1 hr 1 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Best Rep Range for Muscle Growth My body recomp is doing great but how do I lose belly fat? Advice for fixing skinny fat Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coachin...
Aug 21, 2023•24 min
Welcome to the Mind Muscle Connection Podcast! Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent workout routine, a balanced diet, and a healthy lifestyle? If this sounds familiar, you might be making some mistakes! In this episode, I discuss the 3 Biggest Body Recomp Mistakes that could be hindering your progress toward achieving your desired results. I break down these limitations and provide strategies that could help propel your progress. So,...
Aug 18, 2023•18 min
Welcome to the Mind Muscle Connection Podcast! In today's highly informative episode, I'm thrilled to have Jordan Lips join us once again. He will delve into Cardio and Hypertrophy, offering in-depth insights. Jordan will walk us through his training, sharing strategies and advice that may align with your muscle-building or fitness goals. Additionally, he'll provide valuable insights into his own workout experiences and his nutrition. If you're eager to learn more about this topic, make sure to ...
Aug 16, 2023•1 hr 14 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do diet breaks have to be seven days or a certain length of time? How much weekly do you recommend for Zone 2 cardio? Can it be done after a workout? Should I stick with the same machine for Zone 2? Follow me on Instagram for more information and educatio...
Aug 14, 2023•20 min
Welcome to the Mind Muscle Connection Podcast! Are you in your 30s or 40s and feeling like it's too late to make a change? Well, I’m here to shatter that misconception! In today's episode, we're addressing the 5 Reasons You Struggle To Get And Stay In Shape In Your 30s and 40s and Beyond. You might be overlooking these factors that could be holding back your progress. So, if you're eager to see real success, then this episode is a must-listen! Let’s talk about: Introduction 5 Reasons You Struggl...
Aug 11, 2023•16 min
Welcome to the Mind Muscle Connection Podcast! In today's episode, we're joined by the esteemed Dr. Mike Nelson, an expert in his field. He's here to discuss Metabolic Flexibility, HRV, Cardio and More! He's revealing these insights exclusively on our podcast for the first time. This means you're getting a special sneak peek into valuable information that hasn't been shared before in this show! Stay tuned for an eye-opening discussion that's sure to leave you with new insights and a deeper under...
Aug 09, 2023•1 hr 9 min
