Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth
Sep 13, 2023•1 hr 8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.
Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.
Stay tuned for some exciting and valuable takeaways.
Let’s talk about:
- Introduction
- Update about Zac Robinson & Josh Pelland
- Home gym vs Prime Functional Trainer
- Training to failure regression
- Research & analysis on training
- RIR
- Fatigue
- How Jeff approaches training to failure
- Muscle growth
- Takeaways
- How Zac & Josh program their clients
- Supersets
- Conclusion
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
For the best experience, listen in Metacast app for iOS or Android