Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How to know if you are ready to exit Maintenance and transition to a Builder Cut? Is a six-day push-pull leg split with 16 sets per day too much volume? Have you lowered your sets from when you were massing or are you trying to maintain the amount of sets...
Aug 07, 2023•25 min
Welcome to the Mind Muscle Connection Podcast! Are you tired of feeling stuck in your fat loss journey, despite pushing harder and harder? Or do you find yourself dealing with low energy, uncontrollable cravings, and even a plummeting libido? If so, it might be time to ask yourself: Are you ignoring the signs that your body is desperately giving you? In today’s episode, I will talk about the 7 Signs You Need To End/Take a Break From Fat Loss Dieting. As you start your fat loss journey, keep in m...
Aug 04, 2023•22 min
Welcome to the Mind Muscle Connection Podcast! Wondering if training to failure, and deload, is the key to unlocking your maximum gains? Is there even a 'sweet spot' for training intensity that could maximize your muscle growth? In today’s exciting episode, we are joined again by Dr. Eric Helms, who will thoroughly walk us through his Training Update, Training to Failure, Deloads, and More! Additionally, he will mention Zach Robinson’s studies related to this topic and their impact on hypertroph...
Aug 02, 2023•1 hr 6 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How would you find new maintenance calories when your lifestyle changes? When should I try to deload? Two sets versus three sets of an exercise – the positives and the negatives Follow me on Instagram for more information and education: jeffhoehn_ Coachin...
Jul 31, 2023•21 min
Welcome to the Mind Muscle Connection Podcast! In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations. Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body! Let’s talk about: Introduction Lower body movements Category #1: Staples Category #2: Knee Flexion Category #3: Hip Extension/Glutes Calves Conclusion Follow me on Instagram f...
Jul 28, 2023•14 min
Welcome to the Mind Muscle Connection Podcast! Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This is actually the third part of our Supplements Series with Greg. You can listen to episode 279 for Part 1 and episode 294 for part 2. Even if supplements aren't your thing, fear not! Greg covered some fantastic alternatives for those seeking natural routes to health and wellness. He even went the extra mile and squeezed in some more supplement gems t...
Jul 26, 2023•1 hr 17 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: In a fat loss phase do you change training or continue to lift with progressive overload? Tips/Tricks For Falling Asleep, Getting Better Sleep An example of cardio/lifting programming Follow me on Instagram for more information and education: jeffhoehn_ C...
Jul 24, 2023•19 min
In today’s episode, I will talk about the Upper Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category. You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level! Let’s talk about: Introduction Upper Body Movements That are in...
Jul 21, 2023•13 min
Welcome to the Mind Muscle Connection podcast! Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into his personal training journey and share his valuable expertise on Deloads, Training to Failure, Long Muscle Length Training and More! Throughout the conversation, Steve brings to the table the diverse viewpoints and insights he has gathered from his chats with experts in the field and our evolving perspective on training techniques. Don't miss out on...
Jul 19, 2023•1 hr
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: In a fat loss face, if my Calories are too high one day, should I decrease the next? How important is Protein Timing? Lengthened Partials Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Mastercl...
Jul 17, 2023•24 min
Welcome to the Mind Muscle Connection podcast! If you've been noticing that you're gaining more fat than muscle lately, this episode is for you! Today, we will discuss How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase. We'll cover various factors that can influence your progress and maximize these things that you can control to achieve your desired build. Get yourself on track and tune in to this episode! Let’s talk about: Introduction How to Maximize Muscle Growth/Minimize Fat...
Jul 14, 2023•25 min
Welcome to the Mind Muscle Connection podcast! Have you ever felt frustrated because your hormones seem to be sabotaging your progress? Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition. Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may s...
Jul 12, 2023•42 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Should I use a TDEE Calculator for Body Recomp? Is it best to take the average weight for the week or the lightest? Is it okay to sometimes have a bad gym day and what can be done after? Follow me on Instagram for more information and education: jeffhoehn...
Jul 10, 2023•20 min
Welcome to the Mind Muscle Connection podcast! In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Muscle + How to Fix Them. Discover why certain practices may not actually benefit your muscle-building journey, and I will provide comprehensive explanations and actionable strategies to overcome these challenges. Don't miss this episode if you've been struggling to build muscle effectively! Tune in and gain valuable insights that can help you overcome th...
Jul 07, 2023•19 min
Welcome to the Mind Muscle Connection podcast! What if one of the keys to transforming your body composition lies within your gut? What other factors affect our gut and overall well-being? In this episode, we are thrilled to welcome back Sam Miller, who will delve into the Gut Health Basics To Improve Your Body Comp. He will provide us with an overview, dispel myths and misconceptions, discuss the role of meals, sleep, and more in contributing to the improvement of our health! Don't let this epi...
Jul 05, 2023•57 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is Body Recomp Done On Maintenance Calories Specifically? When Mini-Cutting, How Much Would You Try To Loose? Can A Newbie Start In A Surplus? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Mas...
Jul 03, 2023•14 min
Welcome to the Mind Muscle Connection podcast! In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle Growth." I'll provide a detailed breakdown of what each phase or week entails for clients during their muscle growth training cycle. Not only will I outline the specific components of each phase, but I'll also delve into the emotions and thoughts that clients may experience throughout their transformative journey. If you're eager to gain valuable insights into t...
Jun 30, 2023•22 min
Welcome to the Mind Muscle Connection podcast! In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training. Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to failure research, and discuss how they balance satisfying client expectations while pushing them to achi...
Jun 28, 2023•1 hr 2 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Why Can’t I Get A Pump? What Percentage Of Body Fat Versus Percentage Of Muscle Can I Expect To Gain In A Lean Build? PPL Split Versus Full Body Split For Muscle Growth Follow me on Instagram for more information and education: jeffhoehn_ Coaching applica...
Jun 26, 2023•18 min
Welcome to the Mind Muscle Connection podcast! Are you in your 30s and wondering if you should keep prioritizing your fitness journey? In today's episode, we will explore Why It’s Crucial to Get and Stay in Shape During your 30s. We'll address common challenges like the temptation to prioritize other areas of life and the misconception that it's too late to make a change. By debunking these myths, my aim is to empower you with the knowledge and motivation to overcome these barriers. Join me in t...
Jun 23, 2023•21 min
Welcome to the Mind Muscle Connection podcast! In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more. If you're eager to expand your knowledge on this subject, this episode is an absolute must-listen! Let’s talk about: Introduction Brief background...
Jun 21, 2023•53 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Do Women Need To Increase Calories In A Body Recomp? How To Do A Refeed Day How Many Exercises Should You Be Doing Per Workout? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE ...
Jun 19, 2023•18 min
Welcome to the Mind Muscle Connection podcast! Are you ready to pump up those muscles and take your fitness journey to the next level? What is your goal? In today’s episode, I will be talking about the 5 Things I Am Doing With My Nutrition In This Building Phase. I'll also delve into the pros and cons of this approach, giving you a balanced view to make informed decisions. Get ready for an in-depth breakdown of each strategy and how I approach and implement them in my own nutrition routine. If y...
Jun 16, 2023•22 min
Welcome to the Mind Muscle Connection podcast! In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth. Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more. Be sure to tune in until the end of the...
Jun 14, 2023•1 hr 5 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Does Doing 1 Hour of Cardio Everyday Reduce Gains? Deficit In Body Recomp Is Body Recomposition Easy On Your 30s? Follow me on Instagram for more information and education: jeffhoehn_ Coaching application: HERE Body Recomp Masterclass: HERE Coaching Consu...
Jun 12, 2023•13 min•Ep. 296
Welcome to the Mind Muscle Connection podcast! Are you curious about how you can maximize your body recomposition? Are you eager to learn what you can do to see more results? Well, you're in luck! In today's episode, we will be discussing the 5 Meal Timing Strategies To Maximize Your Body Recomp that can help achieve your goals. Discover the importance of strategically timing your meals, the crucial role of protein and more. If you're interested in learning about these five powerful meal timing ...
Jun 09, 2023•15 min
Welcome to the Mind Muscle Connection podcast! In this episode, we are excited to welcome back our guest, Greg, as we dive into another topic about supplements. Prepare yourselves for an engaging and enlightening discussion surrounding these health-enhancing products! A few supplements will be discussed with his valuable insights into their efficacy. In addition, Greg will address one of the most discussed categories of supplements — the pre-workout products. Don't miss out on this extended epis...
Jun 07, 2023•1 hr 8 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How To Program Different Rep Ranges For All The Muscle Groups And Movement Top Tips To Help With Snacking Or Feeling Hungry Late At Night Losing Endurance During A Building Phase Follow me on Instagram for more information and education: jeffhoehn_ Coachi...
Jun 05, 2023•18 min
Welcome to the Mind Muscle Connection podcast! Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see the scale stubbornly refuse to budge, going up and down like a rollercoaster? Today, I will talk about how to make adjustments in a fat loss phase. I will discuss the possible reasons why it's been challenging and provide advice and guidance to help you move closer towards your goal. Let's dive into the episode and transform your approach! Let’s t...
Jun 02, 2023•20 min
Welcome to the Mind Muscle Connection podcast! In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat loss. Whether you're curious about diet breaks, fascinated by the psychology of fat loss, or simply looking for e...
May 31, 2023•58 min
