Episode 313: Upper Body Movements That Are In Each Client's Muscle Building Program
Jul 21, 2023•13 min
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Episode description
In today’s episode, I will talk about the Upper Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category.
You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level!
Let’s talk about:
- Introduction
- Upper Body Movements That are in Each Client’s Muscle Building Program
- Category 1: Staples
- Pushing movement
- Rows
- Pull Down/Vertical Pull
- Lateral raises
- Category 2: Programs
- Biceps
- Triceps
- Category 3: Individual Visuals
- Abs
- Forearms
- Final Thoughts
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