Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: What To Do If Progress Stalls In The Gym Do You Track Overall Protein Or Just Protein From Your Typical Protein Sources? (Check out Episode 225 for more on tracking Protein) If I’m Fasting For Workout, What Is The Window I Should Be Aiming For Protein Aft...
May 29, 2023•18 min
Welcome to the Mind Muscle Connection podcast! Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not! In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet." We'll explore the various reasons behind this common struggle and provide you with valuable insights on how...
May 26, 2023•24 min
Welcome to the Mind Muscle Connection podcast! Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques? In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!...
May 24, 2023•1 hr 3 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How To Change Mindset Around Exercise From Burning Calories To Building Muscle Always Training To Failure Swapping Oils For Food During Fat Loss Follow me on Instagram for more information and education: jeffhoehn_...
May 22, 2023•18 min
Welcome to the Mind Muscle Connection podcast! Are you tired of putting in the effort to lose weight but not seeing any results? It can be truly frustrating when you feel like you're doing everything right, yet the numbers on the scale just won't budge! So today, we'll take a closer look at the Sources of Sneaky Calories that are impeding your progress. This episode isn't just about highlighting the problems- it's about equipping you with knowledge and empowering you to make informed choices! If...
May 19, 2023•20 min
Welcome to the Mind Muscle Connection podcast! In this episode, we sit down with Dr. Alan Flanagan who has a doctoral research focused on circadian, feeding, and Chrono nutrition. He will share his expertise about the subject including the connections between social jetlag, sleep patterns, and their potential metabolic consequences. Get ready to gain valuable knowledge and be prepared to have some of those misconceptions shattered and gain a fresh perspective on this matter! Let’s talk about: In...
May 17, 2023•54 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Signs of Good vs Poor Recovery From Training Tips For Diet Break On Vacation Where You Want To Enjoy Yourself But Also Feel Good After Mistakes On Working 12-20 Rep Range Follow me on Instagram for more information and education: jeffhoehn_...
May 15, 2023•19 min
Welcome to the Mind Muscle Connection podcast! Did you know that your thoughts about muscle building can be detrimental to your progress? It's astonishing how many people fail to take their training or workouts seriously due to certain limiting beliefs. In today's episode, we delve into the two common thoughts that are hurting your look and overall health. By shedding light on these misconceptions, I can't wait to share and empower you with valuable insights and help you overcome the barriers th...
May 12, 2023•16 min
Welcome to the Mind Muscle Connection podcast! Have you ever found yourself questioning what factors are truly impacting your muscle-building progress? Are you unsure about the most crucial variable that you need to consider? Or perhaps you're looking to achieve body recomposition but need to understand the essential concepts first? In today’s episode, Chris Barakat will be joining me as he discusses his narrative review and research about Body Recomposition. He will provide valuable insights an...
May 10, 2023•1 hr 2 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: For fat loss, does the nutritional value matter so long as you remain in a calorie deficit? On average, how long does it take to reverse to maintenance after a fat loss period? Best Strategy For Going Back To Lifting Follow me on Instagram for more inform...
May 08, 2023•19 min
Welcome to the Mind Muscle Connection podcast! It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or just a myth? Are there any other myths or misconceptions that we need to debunk? In today's episode, I will talk about the Myths & Truths about Diet Breaks and how I use them with my clients. We'll take a deep dive into the science behind this and explore the most effective ways to achieve your fitness goals. Let’s talk about: 00:26 Introduction 0...
May 05, 2023•20 min
Welcome to the Mind Muscle Connection podcast! Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types out in the market and it can truly be challenging to know what's what. In this episode, join me as I have an interesting conversation with Greg Potter as we explore the world of supplements! Greg has provided an in-depth explanation about supplements and the effects they have on your body. He also sha...
May 03, 2023•57 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How to train progressive overload style when there is joint pain, overuse, injuries, etc.? What are the top 5 upper body exercises? Why do you push for 1 gram per pound of body weight for protein Follow me on Instagram for more information and education: ...
May 01, 2023•19 min
Welcome to the Mind Muscle Connection podcast! Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are not alone! Many people still struggle to shed unwanted pounds despite tracking calories. It can really be frustrating! So in this episode, I will discuss the factors why you are eating 1500 calories and not losing weight, of course, based on research and my experience in coaching. Additionally, I will touch upon the impact of being mindful of what y...
Apr 28, 2023•19 min
Welcome to the Mind Muscle Connection podcast! Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can actually be a catalyst for growth and improvement? Today, we have the pleasure of speaking again with Martin Refalo! Martin has conducted an extensive research called “Influence of Resistance Training Proxmity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” In thi...
Apr 26, 2023•1 hr 12 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: All about Metabolism: Your Metabolism Doesn’t Get Damaged Or Messed Up, It Just Adapts To What You Do How Many Weeks Should You Take A Diet Break Before Your Trip How Important It Is To Stick To Rest Time In Between Lifts Follow me on Instagram for more i...
Apr 24, 2023•15 min
Sign up HERE Learn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so that you wont have to continue putting in hours of hard work while still not seeing the results you should be. What you get: Most common reasons you arent happy with your look as you diet down. What is body recomposition (myths, what it is, why you want to do this, etc.). How to do a body recomp (training, nutrition, supplements, etc.) Sample 12 m...
Apr 21, 2023•3 min
Welcome to the Mind Muscle Connection podcast! Join us for an inspiring episode as we speak with Linda about her journey in my coaching program! She opens up about her struggles with fitness and how she overcame them, including the transformation she underwent, and the changes she experienced in her life outside of fitness as a result of the program. Listen to this episode to learn more about Linda's inspiring journey and the benefits of my coaching program. Let’s talk about: Linda's quick intro...
Apr 21, 2023•16 min
Welcome to the Mind Muscle Connection podcast! Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing his Ph.D. focused on the relationship between range of motion, muscle hypertrophy, and strength. We're excited to dive into his latest training experiment, exploring his gains and the methods he uses to track his weight and intuitively eat. Additionally, Milo will share his valuable insights and learnings from his study regarding the lengthened posit...
Apr 19, 2023•55 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: - How do you resolve the struggle of putting on too much muscle and fat at the same time? - Things I recently changed my mind on regarding training - What are the likely outcomes of down regulating volume – going from very high to moderate volume? Follow...
Apr 17, 2023•14 min
Welcome to the Mind Muscle Connection podcast! In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There are two types of people who I will be targeting in this podcast. First is the one who knows he or she needs to build muscle. The other is more concerned about fat loss that is why their workouts don’t lead them to build muscle. Although this podcast talks about two types of people regarding building muscle, anyone can benefit from the topics I will...
Apr 14, 2023•20 min
Welcome to the Mind Muscle Connection podcast! Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s great to always have him on the podcast because he shares a lot of information that you might also find useful. He is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we will be talking about some of the takeaways from Jordan’s talk at The Real Coaches Summit about “How Much Volume Do You Need for Hype...
Apr 12, 2023•46 min
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: -Setting expectations for performance in a fat-loss phase -Negative effects of a drastic drop in calories during a fat-loss phase -Most common 4-day-per-week training splits Follow me on Instagram for more information and education: jeffhoehn_ Apply for 1...
Apr 10, 2023•15 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Why calorie/macro calculators dont work for you.
Apr 07, 2023•25 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00) Update on him. -(12:25) Benefits of sissy squats. -(24:25) Things he is working towards in his training/review of his one-arm trainin...
Apr 05, 2023•1 hr 10 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -How many days should you rest in between workouts. -After 16 weeks of fat loss, should I reverse out? -How long training phases should be....
Apr 03, 2023•18 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Calorie Cycling for fat loss/muscle gain.
Mar 31, 2023•26 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:45) Benefits of movement. -(6:45) Downsides of too much movement. -(22:10) Update on Jeremiah (training, nutrition, business). -(36:36) Update on Brandons training/nutrition. -(49:40) Update on Jeffs training/nutrition (nutrition periodization talk). Follow Brandon on IG: https:/...
Mar 29, 2023•1 hr 19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Getting stronger in a cut, I thought you cant build muscle in a cut? -How to manage days when you are extra hungry. -Can you lose fat at maintenance?...
Mar 27, 2023•17 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Body Recomp Laws Other podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278 Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731 Recomp phase laws: https://www.buzzsprout.com/1508401/12447325...
Mar 24, 2023•22 min
