Episode 290: If Progress Stalls In The Gym, Track Overall Protein or Just Protein Sources, Fasting Around Workouts.
May 29, 2023•18 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- What To Do If Progress Stalls In The Gym
- Do You Track Overall Protein Or Just Protein From Your Typical Protein Sources? (Check out Episode 225 for more on tracking Protein)
- If I’m Fasting For Workout, What Is The Window I Should Be Aiming For Protein After?
Follow me on Instagram for more information and education: jeffhoehn_
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