Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In today's episode, I am joined by Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. -(0:00) Update on her. -(10:00) U...
Mar 22, 2023•1 hr 2 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will answer 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Should you eat if you are low on calories but arent hungry? -How long should maintenance phases be? -How to mentally push through a building phase....
Mar 20, 2023•16 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Body Recomp Laws Other podcast episodes I talked about: Build phase laws: https://www.buzzsprout.com/1508401/10564278 Fat loss phase laws: https://www.buzzsprout.com/1508401/12401731 Guide to body recomp: https://www.buzzsprout.com/1508401/10182942...
Mar 17, 2023•24 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer a...
Mar 15, 2023•1 hr 1 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Does training change from a building phase to a fat loss phase? -How much volume should beginners to intermediates do for muscle growth? -Is sleep loss from excitement better than sleep loss from stress?...
Mar 13, 2023•19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -JH Fat Loss Laws
Mar 10, 2023•23 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. -(0:00): Update on him. -(5:09): Nutrition and sleep in an ultra endurance rower. -(14:55) Creatine and sleep loss. -(30:51) Do women need more sleep than men? -(37:00) Who is more likely to benefit from creatine? -(40:30) Chrononutrition and time restricted feeding overview....
Mar 08, 2023•1 hr 11 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Should you take time away from tracking during a maintenance phase without ruining progress? -How to know when to reverse diet. -How to choose weights for your warm up sets....
Mar 06, 2023•16 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 reasons you are not building more muscle.
Mar 03, 2023•15 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Steve Hall. Here is what we discussed: -(0:00): Update on him. -(7:35) His current training. -(21:21) Finding his peak building bodyweight. -(35:30) How to add in cardio if your goal is building muscle. -(44:25) Is getting really strong good for building muscle? -(53:15) Should you not look at the logbook and instead just go off of feel? Where to find him: Instagram: @revivestronger Website: h...
Mar 01, 2023•1 hr 3 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Does going faster with weight loss kill your gains? -Are smaller meals better for digestion? -How long should maintenance phases be?...
Feb 27, 2023•15 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Should you add reps or weight to build muscle?
Feb 24, 2023•16 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Josh Pelland and Zac Robinson from Data Driven Strength. Here is what we discussed: -(0:00): Background of Data-Driven Strength. -(9:20) What their training looks like. -(17:15) Thought process on using barbells -(22:35) There is more to training for hypertrophy than long muscle lengths -(44:20) How this has changed how they program. -(53:30) Why people feel like they need to do so many sets. ...
Feb 22, 2023•1 hr 23 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Lower body is more responsive to training, should I stop training it? -Does too much protein stall loss? -Should you aim for the higher end of the rep range?...
Feb 20, 2023•13 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -6 reasons your legs are not defined.
Feb 17, 2023•19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Dan Feldman. He is a Registered Dietitian with a master's degree in human nutrition, Dan is also a personal trainer, competitive powerlifter, and has his own telehealth practice. -(0:00): His background -(14:05) Coping with stress, anxiety, and boredom when it comes to nutrition. -(21:25) Being obese isnt from people being lazy. -(34:20) His take on seed oils. -(46:22) His current training/bod...
Feb 15, 2023•1 hr 2 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -How to workout with a busy schedule. -Do taller guys have a tougher time filling out? -Lunges or single leg press?...
Feb 13, 2023•14 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 Shoulder Training Tips (+ 2 bonus ones).
Feb 10, 2023•17 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Alberto Nunez. He is a WNBF pro natural bodybuilder and coach at 3DMJ. -(0:00): His background. -(13:30) Overview of his most recent prep. -(16:25) Things that changed this prep. -(36:55) What his current training looks like. -(52:08) His approach to warm-up sets. -(55:35) How he makes sure he is making progress from a muscle-building standpoint. -(1:02:22) What to do if you overshot your buil...
Feb 08, 2023•1 hr 20 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Why do 2 RIR and not just go to failure all of the time? -Scale weight fluctuations, how much and why? -Can protein cause stomach issues?...
Feb 06, 2023•21 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 nutrition commandments for building muscle and improving performance.
Feb 03, 2023•19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Our coaching/training backgrounds. -(13:51) Do you need to work in person before working with clients online? -(21:31) The importance of investing into yourself. -(32:25) Training updates on us. -(1:08:33) Does alcohol affect muscle growth? Follow Brandon on IG: https://www.i...
Feb 01, 2023•1 hr 30 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -When is it time to mini cut? -Is it ok to just do cardio during a deload? -How to cut back on sugary drinks....
Jan 30, 2023•19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to know if you should be in a deficit, maintenance, or surplus to improve your look.
Jan 27, 2023•28 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Some hypertrophy talk/update on him. -(12:45) Update on his one-arm training experiment. -(20:35) How he goes about unilateral training. -(32:00) Up...
Jan 25, 2023•1 hr 27 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Follow me on Insta: jeffhoehn_ In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -25k+ steps per day, want to reduce but worried about weight gain. -How much should you drop calories in a deload? -How to make lunges quad focused....
Jan 23, 2023•14 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 things you can do if you gained too much weight in a building phase.
Jan 20, 2023•18 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In today's episode I am joined by fellow coach Adam Neth. In this episode we discuss: -(0:00) His background. -(7:05) Muscle groups that are tough to train at home. -(9:30) Best bang for your buck at home equipment/equipment he wants to add. -(14:40) His current training. -(25:15) Signs its time to change up exercises. -(29:40) What his progression model looks like for muscle growth. -(39:15) Top sets and down s...
Jan 18, 2023•1 hr 25 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Three 2 week mini cuts throughout the year? -Protein after workouts, how much? -Is too much protein from bars/shakes a bad thing?...
Jan 16, 2023•15 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 important questions to ask yourself before your next fat loss diet.
Jan 13, 2023•16 min
