Episode 233: Q&A- 2 Week Mini Cuts, Protein Timing, Too Much Protein From Bars/Shakes.
Jan 16, 2023•15 min
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Episode description
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Three 2 week mini cuts throughout the year?
-Protein after workouts, how much?
-Is too much protein from bars/shakes a bad thing?
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