Episode 237: Bryan Boorstein- One-Arm Training Experiment, Unilateral Training, Finding Your Volume, Cables For Hypertrophy, and More.

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In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. 

-(0:00): Some hypertrophy talk/update on him. 
-(12:45) Update on his one-arm training experiment. 
-(20:35) How he goes about unilateral training. 
-(32:00) Update on my training. 
-(49:45) Why have more cable work for hypertrophy?
-(54:15) How to know you're doing enough volume?
-(1:08:10) Anything he wants to add to his home gym?
-(1:13:15) His top 3 goals for 2023. 
-(1:20:45) Can you do 2 weeks on and 2 weeks off and still build muscle?

Where to find him: 

Instagram: @bryanboorstein
Program: https://paragontrainingmethods.com/paragon/paragon-paragon-training-methods/
Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id154565782