Episode 239: Q&A- When to Mini Cut, Just Cardio for a Deload, How to Cut Back On Sugary Drinks.
Jan 30, 2023•19 min
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Episode description
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-When is it time to mini cut?
-Is it ok to just do cardio during a deload?
-How to cut back on sugary drinks.
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