Episode 279: Greg Potter - All About Supplements (Part I)
Episode description
Welcome to the Mind Muscle Connection podcast!
Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types out in the market and it can truly be challenging to know what's what.
In this episode, join me as I have an interesting conversation with Greg Potter as we explore the world of supplements! Greg has provided an in-depth explanation about supplements and the effects they have on your body. He also shares what studies have shown and a few alternatives to supplements.
Whether you're a seasoned supplement user or just starting to explore this topic, this episode is a game-changer!
Let’s talk about:
- Introduction
- Mistakes people make with supplements
- Melatonin supplements
- What to look for as a smart consumer and as a consumer lab
- Paying attention to dosages
- Variables to consider when taking supplements
- Overall Importance of supplements
- All about Fish oil
- All about EPA/DHA
- All about Vitamin D
- All about Magnesium
- All about Ashwagandha
- All about Melatonin
- Conclusion
Where to find Greg
Greg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)
Follow me on Instagram for more information and education: @jeffhoehn_