Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio
Dec 11, 2023•15 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Could you just incline machine press for years or do you need novelty like dumbbells, bench, and whatnot?
- If you’re trying to optimize meal timing for body composition, what would you do?
- Thoughts on training after fasted cardio plus Yohimbine?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE
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