Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Dec 18, 2023•14 min
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Episode description
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
- Is 5 days of training better than 4 for muscle growth?
- Reasons to do leg press over back squatting with barbell
- How to find my Zone 2
Follow me on Instagram for more information and education: jeffhoehn_
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