Have you ever felt like you were meant for something great, but you just couldn't figure out what it was? In this video, we're going to help you discover your genius and unleash your full potential. Imagine waking up every day feeling energized, inspired, and confident in your abilities. That's the power of discovering your genius. In this video, we're going to show you how to uncover your hidden talents and unleash your full potential. Unlocking your TRUE potential and living wi...
Apr 20, 2023•31 min
Today I am talking about stress reduction. Stress is a common experience for many women in midlife, and it can have a significant impact on our health and well-being. In this episode, we'll explore a three-prong approach to dealing with stress that includes creating a calming environment, addressing physical reactions, and shifting our mindset. Check out my 5 Day Mindset Shift here: https://heatherdm.com/work-with-me/...
Apr 13, 2023•38 min
My thoughts and my experience reinventing myself after 49 and why women over 40 have so much value to offer the world.
Apr 06, 2023•30 min
We live in a world of distractions and have an endless to-do list. Whether you struggle to focus on getting things done or avoid them because of the overwhelm, listen in here. On this podcast, I dive into the tools and strategies to help you find your focus, get more productive _ So you can not only get more done, but have more time to live a balanced and fulfilled life. If You are looking to work with me, you can find me at heatherdm.com. I offer 1-1 life coaching for women in midlife who are l...
Mar 30, 2023•41 min•Season 2Ep. 6
How to find your purpose in life.
Mar 23, 2023•19 min
Mindset - a word we hear all the time. What does it really mean to change our mindset? I tell you my experience in this episode of the Midlife Reboot. https://heatherdm.com Sign up for the 5 Day Mindset Shift - A free coaching program delivered to your inbox and guaranteed (if you do the work) to change your life!!
Mar 16, 2023•18 min
Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host. Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years. I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!
Mar 09, 2023•37 min
I spent a lot of years during my forties haphazardly making decisions never really doing the deep work to understand what I really wanted. What was working, not working and why. Today I share my lessons learned and few BIG insights to help you navigate midlife in a more efficient, goal directed way and hopefully save years of doing what I did - making decisions based on outdated beliefs. I also introduce the new name for my podcast!! The Midlife Reboot!! I am so excited to share this littl...
Mar 01, 2023•28 min
Being motivated and STAYING motivated is crucial to getting things done and being successful in our lives. If we live our lives on autopilot, allow our tendencies to derail our efforts to succeed and stay in a state of feeling unmotivated - we may give up on goals that can bring us happiness and wellbeing. Understanding motivation is really important when you want something, but feel umotivated to start or perist at taking the necessary steps to achieve your goal. In this episode I break d...
Dec 15, 2022•46 min
What is your Upper Limit? How do you reach your potential by overcoming your fears and living a life you love? In this episode I will give you the details based on the "The Big Leap" by Gay Hendricks - how to stop self-sabotage, overcome false beliefs and fears that hold you back and find the path the your Zone of Genius!!
Dec 13, 2022•27 min
Part Three on How To Create A life You Love. The last part in this series - the final step. Listen in on how to create the mindset needed to face new things, get comfortable with uncomfortable and understand that feeling fear is NORMAL. In this step, I introduce the topic of creating the feeling or emotion you need to move yourself forward, while also accepting the fact that success requires accepting feeling uncomfortable. Follow these three steps to get past feeling stuck, spinning your wheels...
Dec 06, 2022•29 min
Step two on how to create a life you love!! In the first part of this series on How To Create A Life You LOVE - I introduced the idea around taking responsibility for your choices and evaluating all aspects of your life to find the areas you most want to change. It took me throwing a lot at the wall and many years and a lot of money on mistakes trying to figure this out lol. So, if you are feeling stuck and want to make changes, but feel unsure about where to start, go back an episode and listen...
Dec 02, 2022•25 min
Part one on how to create a life you LOVE! Turning forty was a news flash for me and NOT a good one. I was feeling tired, overweight and less than satisficed with my career. I had so many things to be grateful for which made me feel guilty for wanting more and feeling unhappy with where I was at. At forty, I made a decision to make changes and it eventually led to me becoming a life and health coach. It has taken me 9 years for this all to come to fruition even though I started my business...
Nov 28, 2022•37 min
Two out five workers in the US are experiencing burnout. This is along with chronic stress one of the biggest problems I see my coaching clients face today. Getting a handle on stress and the chronic form of stress, burnout, is important for living a healthy and fulfilled life. Oftentimes when we are stuck in burnout, we feel hopeless and unable to do anything to craw out from under it. In this episode, I talk about the difference between stress and burnout and give you actionable ways to help d...
Nov 06, 2022•1 hr
From getting coached and learning from past mistakes, I share what I think is really important in a weight loss coaching program.
Oct 24, 2022•18 min•Season 1Ep. 32
SIBO- Small Intestinal Bacterial Overgrowth can lead to many symptoms and affect your overall health. Listen here to get a quick overview of what it is and why it is important to be aware of how this shows up and the treatment options.
Oct 18, 2022•14 min
The Mindset of healthy weight loss: 2 Mindset blocks that require acceptance to move forward in a healthy way... People often look for the perfect diet, the perfect exercise plan or want to just be given the steps for weight loss. In reality, these can all work or not work, but one thing that must happen for permanent weight loss is accepting yourself and coming from a place of self-love. When find emotions too painful to look at, we deny them. Denial doesn't get rid of the emotions, but w...
Oct 17, 2022•38 min
Histamine intolerance can create all kinds of uncomfortable symptoms - Are they affecting you? Listen in on quick overview about histamine and the immune system!
Oct 12, 2022•16 min
In this episode I help to clarify the role of a coach versus a consultant.....There are a lot of people out there calling themselves "coaches" because it seems trendy and marketable. But are they really providing coaching? And what is the difference? Experts out there claiming to be coaches and saying only qualified experts CAN be coaches is wrong, in my opinion....In fact they probably do not know what coaching REALLY is. So, let's discuss.
Oct 11, 2022•27 min
Autoimmune disorders are on the rise. Why is that? Are we doomed to succumb to their debilitating affects? In this podcast, I help to unravel the confusion about Autoimmune disorders and offer a unique perspective on how to approach these diseases. Whether you have been diagnosed with an autoimmune disorder or have questionable symptoms that you take to your health care provider, the information in this podcast may help empower you to ask more questions and consider a holistic approach to ...
Oct 06, 2022•49 min
What is Brain fog? Brain fog can leave you feeling spaced out, like your walking through a maze. It can make you distractible, irritable and fatigued. Brain fog has many symptoms, but is not a medical diagnosis -despite it being fairly common in women during menopause and after covid19 infections. It can be scary, frustrating and isolating when you feel your brain is not working optimally and can get in the way of fully participating in your life. So, in this podcast episode, I discuss what the ...
Oct 03, 2022•19 min
We all have it and in life it seems to never go away - STRESS - Lets talk about how this impacts weight and overall wellbeing and steps you can take today to reclaim your power over how you feel in life and ultimately your results!!
Oct 01, 2022•36 min•Season 1Ep. 32
Most people are afraid of feeling hungry when they think about losing weight. Today I break down the science about hunger and my best tips for managing hunger for better weight loss. Download my free Hunger-Fullness Tool here: https://get-better-with-heather-llc.ck.page/a6ebc218e5
Sep 15, 2022•49 min
Can you trust your hunger cues? In this episode I discuss some of the reasons we get hungry and how to respond when your body tells you it wants to eat.
Sep 08, 2022•18 min
In this episode I take a brief dive into macro-nutrients, what they are, which one's I prefer and how to track them.
Sep 01, 2022•54 min
I have been on my own health journey for over 9 years, since turning 40. In this episode I share what I have learned along the way as a busy mom trying to find better health PLUS my new Better Body Formula course being rolled out very soon!! Get on the waitlist to be one of the first to sign-up and you will have access to exclusive bonuses and coaching!! Sign-up here: https://land.getbetterwithheather.com/betterbody
Aug 14, 2022•26 min
Our mindset influences every decision that we make. Often times we are unaware of how we’re thinking and how this influences our results in life. In this episode I talk about how scarcity mindset can be sabotaging your Health goals and how to live with more abundance in life. Waitlist is here: https://land.getbetterwithheather.com/betterbody
Jul 12, 2022•37 min•Season 1Ep. 22
In a episode I am talking about The number one reason most of us struggle with weight loss and my perspective on how to effectively lose weight and maintain better health as we age. One-in-in sessions available. Waitlist here - https://land.getbetterwithheather.com/betterbody Email me at support@getbetterwithheather.com for a free clarity call. Click the link for $25 off a continuous glucose monitor. https://www.nutrisense.io/?rfsn=6758504.e61470c&utm_source=affiliate&utm_med...
Jun 26, 2022•38 min
Finding harmony and balance during peri menopause and menopause may be complicated BUT understanding the intricate nature and learning to put yourself first CAN make this time of life better. Weight gain, plunging energy levels and mood fluctuation do not have to run your life. listen in to learn how to better manage and balance these key hormones. Click here to get on the waitlist for the Better Body Formula: https://land.getbetterwithheather.com/betterbody...
Jun 06, 2022•40 min•Season 1Ep. 19
In todays podcast I breakdown one big factor often missed in most weight loss plans - sleep!! Get on the waitlist here: https://land.getbetterwithheather.com/betterbody
Jun 02, 2022•26 min•Season 1Ep. 18
