Balancing Hormones: How To Feel Better during Peri-menopause and Menopause

Finding harmony and balance during peri menopause and menopause may be complicated BUT understanding the intricate nature and learning to put yourself first CAN make this time of life better. Weight gain, plunging energy levels and mood fluctuation do not have to run your life. listen in to learn how to better manage and balance these key hormones.

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