Finding Your Calm: A Midlife Woman's Guide to Stress Less and Live More

Today I am talking about stress reduction. Stress is a common experience for many women in midlife, and it can have a significant impact on our health and well-being. In this episode, we'll explore a three-prong approach to dealing with stress that includes creating a calming environment, addressing physical reactions, and shifting our mindset.

Check out my 5 Day Mindset Shift here: https://heatherdm.com/work-with-me/