Lessons Learned Part 2: How I Changed My Midlife Body
Mar 09, 2023•37 min
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Episode description
Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host.
Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years.
I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!
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