Lessons Learned Part 2: How I Changed My Midlife Body

Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host.

Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years.

I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!