This month's solo Q+A with Brian. Are protein yoghurts a good source of protein or would there be a better alternative? 00:50 Can taking 2 or 3 scoops of creatine have a better effect than taking one scoop? 08:17 Any tips for gym beginners? 16:20 How many gym sessions should I be doing in the off season? 20:16 What's the biggest mistake you made when playing GAA? :26:28 Shownotes: GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ New GAA Graduate Program: https://briankeane...
Nov 16, 2021•36 min
October 2021 Q+A with Brian. Best gym exercises for GAA Players? 00:59 How can you stay the same weight but put on muscle? 08:18 Getting back in shape from ground zero at 39, junior a, any tips? 14:51 What would your off season and preseason gym and running program look like? 21:39 Shownotes: GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/...
Oct 05, 2021•33 min
Gary O'Daly, Gaz Gaelic Guide on Instagram is a GAA coach who specializes in helping players reach their potential and achieve their physical peak on the pitch. Gaz is a really good friend of mine and an integral part to the day to day running of my business; so I'm delighted we got to chat all things GAA in today's episode. Here are some of the things we talked about in this podcast: · His background into GAA coaching · The biggest nutrition mistakes GAA players make · How to effectively carb l...
Aug 31, 2021•36 min
This has been coming into my social media a lot recently and wanted to do a 'press record and talk' podcast for the players who need it. This episode is more of an 'advice to my younger self' style podcast so if you're looking for detailed sports nutrition or strength and conditioning, I'd probably skip this month's episode. I hope it helps those who need it. This happened to me and I wish I done things differently 02:36 Find out why you're lacking motivation – is it a new fitness goal? A new re...
Jul 20, 2021•31 min
Today's episode is a one by one breakdown on all the popular recovery methods or tools for GAA players. If you're wondering which ones work best for what and what ones are under or over rated, give the full episode a listen. Foam rolling and myofascial release 04:55 Trigger point work 07:51 Stretching, yoga and Pilates 11:00 Compression gear 13:19 Vibration therapy and massage guns 16:23 Cryotherapy and ice baths 19:20 Epsom salt baths, Sauna/steam rooms/jacuzzi/hot tubs 22:32 Deep tissue and sp...
Jun 22, 2021•36 min
I did an interview with Sportsjoe.ie a couple weeks ago ahead of the north returning to GAA. Today's podcast expands on some of the ideas from that interview for those who have recently returned to GAA or are returning this week. Training load 01:55 Nutrition and food 09:27 Recovery protocols (short term) 18:36 Sleep quantity 26:05 Mindset and muscle memory 30:43 Sportsjoe.ie interview link: https://www.sportsjoe.ie/gaa/five-useful-tips-before-returning-to-gaa-training-with-fitness-guru-brian-ke...
May 11, 2021•37 min
March 2021 Q+A: I'm 17 years old and play Gaelic and rugby and a lot of sources have said that I shouldn't be deadlifting. What is your opinion on this? 00:42 I'm currently trying to bulk as much as possible before the oncoming season which involves me going to the gym 5-6 times a week. I'm also trying to get fit by doing approx 3 runs a week. Do you think runs and gym sessions should be done on separate days or is it ok to go to the gym and then go for a run later in the day or visa versa? 11:0...
Mar 30, 2021•33 min
Just with lockdown people are running more on the roads, find myself shin splints and a tightness coming from the back of my calves becoming an issue any tips / stretches to prevent this? Also gyms closed, what upper body exercises should I do? 01:06 If you're inclined to struggle in the strength/anaerobic side of things, would a CrossFit style workout be suitable to help build the anaerobic capacity while hitting strength requirements? Ie. Doing an AMRAP or EMOM etc. 09:51 How would you structu...
Feb 23, 2021•39 min
How do I get match fit? I do a lot of long distance running and gym work but don't know if it will stand to me? 01:01 How do I get faster for the upcoming season? 11:52 I do a lot of running, with one long run at weekend 5 or 6 miles ,the other runs would be in the 3 to 4 miles range. Would these types of runs make me slow for GAA? 17:36 Do you think it's important to build an aerobic base before doing the typical anaerobic work that the GAA requires? :22:13 Hi Brian what's the best way to lose ...
Jan 26, 2021•43 min
December and January are prime months to work on your weaknesses ahead of any new season. However, with the unusual circumstances of this year, there are a few more pitfalls or potential mistakes to look out for this December and January. If you're looking to maximize your off season, minimize your risk of injury and get the best out of the next two months, then today's episode is for you. Training – under and over training 03:52 Nutrition – moving away from the bread and butter (pardon the pun)...
Dec 02, 2020•46 min
October 2020 Q+A with Brian. Tips for training at home with covid restrictions? 01:51 I'm looking to gain weight before next season with an emphasis on gaining strength and speed but staying as lean as possible, probably through a bulk and then a cut. How should I go about putting on as much lean muscle as possible whilst gaining as little fat as possible? 10:57 What does your mobility routine look like? 18:46 Do you have any recommendations for a Zinc supplement to use? 23:27 What sort of exerc...
Oct 28, 2020•36 min
GAA Q+A September 2020 Tips to build short explosive speed and fitness fast. Should I do hill sprints? 00:47 No match until April, what's the best way to increase muscle mass? 09:30 How important do you think proper S+C programs are in today's game? 17:22 Still want to keep strength in the gym during the championship, what's the best split to do? 23:32 Season is over, where to start with the plan for next year? Goals are fat loss and performance? 28:47 GAA Free eBook: https://briankeanefitness.c...
Sep 16, 2020•36 min
August 2020 Q+A Matches now changed to Saturday evening from Sunday morning so what would you recommend as a daily meal plan for the day? Should all GAA players take creatine? Can it help performance? Playing a lot these days with a squished schedule between hurling & football (4/5 nights per week). Also are there any other supplements which can help performance & recovery with the heavy schedule ? What is the best day to do legs if we train Tuesday, Thursday and match Sat evening?John I...
Aug 19, 2020•27 min
This months questions: We're back training football now 3 times a week plus maybe a challenge the weekend. I'm training hard but don't feel like I'm getting any fitter/I don't have energy during some football sessions. Should I be keeping carbs high on all days or only days of training/games? And what kind of carbs on rest days? How do I stay disciplined with the nutritional plan or find one that suits me. I fall off the wagon regularly? During the shortened season how would you recommend improv...
Jul 15, 2020•24 min
Today's episode is all about guiding you back to your peak physical fitness ahead of the season returning. I also go through the main things to AVOID when it comes to the post lockdown training, diet and nutrition. Training – how to train based on what you've been doing for the last three months. Diet – how to keep it simple and not overcomplicate it. Recovery – base this on your current fitness level. Some of you will need to focus MORE or LESS on recovery based on what your physical activity l...
Jun 17, 2020•23 min
When you have fitness goals (like getting leaner, building muscle and/or sports performance), does it matter how you schedule your training phases? Or does it really matter? How do I implement a proper running program to improve on my longer running distances and also improve my max sprints to be ahead when training starts back? Do you think it's a good idea to do a skills test and fitness test at the beginning of the season and every couple of weeks/ months there after? Is it a good or bad idea...
Apr 29, 2020•28 min
Could you give tips on what might best to be focusing on when we are all stuck at home so we can be fit and ready to go when GAA games start back? Why isn't fish like Hake or coley included more in nutrition plans for GAA and in general when the calories are lower than chicken and other meats yet they have a high protein content? How do you stay motivated doing individual runs? Tips for a GAA or soccer player in the current climate? With no known return date, would you recommended lowering volum...
Apr 22, 2020•31 min
This is a recent interview I did with Oisin Quinn on the GAA & GYM podcast. Enjoy.
Apr 09, 2020•51 min
New monthly raw and unedited Q+A format GAA podcast. Host: Brian Keane (Strength and Conditioning Coach and Sports Nutritionist) What's the best day to do legs int eh gym with GAA training on Tuesday/Thursday and match Sunday? Top 3 performance supplements for GAA players? If my goal is fat loss, will a calorie deficit negatively impact my performance? Is Crossfit good or bad to do when playing GAA? Wired after late training session and cant sleep, any tips? The GAA Lean Body Program: https://br...
Mar 25, 2020•31 min
I'm trying out a new monthly raw and unedited format for the GAA Podcast. Be sure to let me know you find it on Instagram. Questions: Is swimming a good way to build up the cardio for running when back GAA training? What distance/number of sprints for GAA fitness? Is hypertrophy a 'no no' during GAA season? Thoughts on doing 400m runs the week of a football match? Can you drink and stay lean during the season? Took berocca pre game, went for exhausted to ridiculously energetic, placebo? The GAA ...
Feb 26, 2020•34 min
You are only as good as your last game Reset after each play - WIN Control the controllable (training, diet, sleep) Failure as feedback (where do u need to improve) Fail to plan, plan to fail ============ GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/...
Sep 25, 2019•23 min
Low sex drive, poor mood, terrible recovery; these are some of the negative effects of low testosterone. If you think this is something that you need to address or if you're just looking to boost your testosterone naturally, then give today's episode a listen. 1. Food 2. Sleep 3. Alcohol 4. Overtraining and under recovery 5. Supplements Shownotes: GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/...
Sep 18, 2019•37 min
Primary and secondary goals How to split it based on the time of the season How to get faster or stronger Trial and error with patience or working directly with a coach or trainer Shownotes: GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/ GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/...
Sep 11, 2019•34 min
To kick off Season 3, we are talking all things food and GAA in today's episode. I go through how to design your own nutritional plan so that you can improve your performance and change your body composition. 1: Calories – how to find your calorie intake based on your gaol 2: Macros (carbs, protein and fat) and the benefits of each one 3: Best food choices in each and how to add them into your nutritional plan. Shownotes: The Lean Body Program: https://briankeanefitness.com/lean-body-program/ GA...
Sep 04, 2019•39 min
Interview with Meath star and dual player Mickey 'Honeybadger' Burke. Mickey has played county for nearly 14 years and his tips on looking after yourself with nutrition, training and recovery is second to none when it comes to longevity. Reaching 94kg of muscle at his peak, he his without doubt one of the hardest working players I've ever talked to. I hope you enjoy this as much as I enjoyed recording it. Shownotes: Instagram: https://www.instagram.com/mickey_burke__the_honeybadger/?hl=en...
Aug 02, 2019•44 min
Interview with eleven time all-star and four time All Ireland winner and current AFL player Cora Staunton. We talk everything from Cora's training and nutrition in GAA/AFL to how football helped get her back on the right track after her mum's death when she was a teenager. This is an inspiring story on how you can use sport to help you deal better with any obstacles that life throws your way. Her new book 'Cora Staunton Game Changer' is now available in all good book stores. Shownotes: Book: htt...
Aug 02, 2019•1 hr 2 min
What's the quickest way to get match fit after coming back from an injury? Do you think development squats matter? How do I avoid burning out? What are the top 3 foods for any GAA player?
Aug 02, 2019•36 min
Ep 22: Interview with TJ Reid (Kilkenny Hurler) Interview with the 2015 Hurler Of The Year, three times All-Star winner and seven times All Ireland Winner TJ Reid. TJ is, without doubt, one of the most talented hurlers to ever grace a GAA field and this interview is absolute fire. If you have ever pucked or kicked a ball in your life, this is a must-listen! Shownotes: Website: https://www.google.ie/search?q=tj+reid&oq=tj+reid+&aqs=chrome..69i57j0l5.3837j0j7&sourceid=chrome&ie=UTF...
Aug 02, 2019•51 min
These are an amalgamation of ideas from the previous 22 episodes. I've tried to talk through them from a fresh perspective so hopefully, you enjoy it. Abs are not a sign that you have good core strength Your recovery is as important as your training A six-pack comes from your diet, not your training There is no 'one size fits all' with training and nutrition Know the end goal and just work backwards...
Aug 02, 2019•29 min
I've had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals. Weetabix is a great breakfast for GAA players You need a protein supplement You need to lift weights to get stronger You just need to eat more carbohydrate to fuel you for games
Aug 02, 2019•36 min
