#44: Returning To The Pitch After A Long Break (Training Load, Nutrition and Recovery)
May 11, 2021•37 min
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Episode description
I did an interview with Sportsjoe.ie a couple weeks ago ahead of the north returning to GAA. Today's podcast expands on some of the ideas from that interview for those who have recently returned to GAA or are returning this week.
- Training load 01:55
- Nutrition and food 09:27
- Recovery protocols (short term) 18:36
- Sleep quantity 26:05
- Mindset and muscle memory 30:43
Sportsjoe.ie interview link:
Want to work with me directly? Check out the GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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