Ep 21: The Four Biggest Fitness Misconceptions in GAA! - podcast episode cover

Ep 21: The Four Biggest Fitness Misconceptions in GAA!

The Lean Body Podcast
Aug 02, 2019•36 min
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Episode description

I've had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals.

  1. Weetabix is a great breakfast for GAA players

  2. You need a protein supplement

  3. You need to lift weights to get stronger

  4. You just need to eat more carbohydrate to fuel you for games

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