Ep 28: How To Design Your Own Training Program For GAA! - podcast episode cover

Ep 28: How To Design Your Own Training Program For GAA!

The Lean Body Podcast
Sep 11, 2019•34 min
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Episode description

  1. Primary and secondary goals
  2. How to split it based on the time of the season
  3. How to get faster or stronger
  4. Trial and error with patience or working directly with a coach or trainer

Shownotes:

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/

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