#34 Q+A: Training Phases, 3-5k Runs, Maintaining Weight In Lockdown!

1. When you have fitness goals (like getting leaner, building muscle and/or sports performance), does it matter how you schedule your training phases? Or does it really matter?
2. How do I implement a proper running program to improve on my longer running distances and also improve my max sprints to be ahead when training starts back?
3. Do you think it's a good idea to do a skills test and fitness test at the beginning of the season and every couple of weeks/ months there after?
4. Is it a good or bad idea to do 3k or 5k runs or should your running be more game specific ?
5. Should you just try to maintain weight during isolation ?

(Free Guide)GAA Lean Body Guide: https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/