Ep 23: 5 Fitness Tips Every GAA Player Should Know!
Aug 02, 2019•29 min
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Episode description
These are an amalgamation of ideas from the previous 22 episodes. I've tried to talk through them from a fresh perspective so hopefully, you enjoy it.
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Abs are not a sign that you have good core strength
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Your recovery is as important as your training
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A six-pack comes from your diet, not your training
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There is no 'one size fits all' with training and nutrition
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Know the end goal and just work backwards
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