#47: Gaz Gaelic Guide on How To Carb Load Correctly, Training Volume Before Games and The Biggest Performance Mistakes GAA Players Make!

Gary O'Daly, Gaz Gaelic Guide on Instagram is a GAA coach who specializes in helping players reach their potential and achieve their physical peak on the pitch.

Gaz is a really good friend of mine and an integral part to the day to day running of my business; so I'm delighted we got to chat all things GAA in today's episode.

Here are some of the things we talked about in this podcast:

· His background into GAA coaching

· The biggest nutrition mistakes GAA players make

· How to effectively carb load based on your height, weight and current training or match schedule

· Training mistakes and doing too much in the lead up to games

· The 'running to the bathroom' story of trying new supplements before games

· And more

Shownotes:

Gaz's Instagram: https://www.instagram.com/gaz_gaelic_guide/?hl=en

Book a call with Gaz: https://calendly.com/garyodaly