Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...
Jun 28, 2021•16 min•Ep. 62
Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...
Jun 21, 2021•19 min•Ep. 61
Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...
Jun 14, 2021•15 min•Ep. 60
Send us a text In This Episode The Coolest People I Know.... Don't respond to negativity Don't speak badly about others Show up on time Give without expectations of return Are deliberately optimistic Don't brag Show gratitude Don't make excuses Exercise resilience, not avoidance Are always willing to learn The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community i...
Jun 07, 2021•16 min•Ep. 59
Send us a text In This Episode Hope is not a strategy . Luck is not a factor. Fear is not an option. Potential leads to belief which leads to action which leads to results. The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin k...
May 31, 2021•17 min•Ep. 58
Send us a text Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person lev...
May 24, 2021•17 min•Ep. 57
Send us a text In This Episode: You can't change people but you can change: Your expectations Your boundaries Your time Your effort Your communication Your focus Come Join Us In The Hive! The Hive is our official Kind Mind Community! Follow the link below to learn more details about The Hive and what is included in your membership! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are ...
May 17, 2021•17 min•Ep. 56
Send us a text Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person lev...
May 10, 2021•25 min•Ep. 55
Send us a text Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person lev...
May 04, 2021•10 min•Ep. 54
Send us a text In This Episode: Beating procrastination with: Seeking feedback and accountability from a friend Knowing why you're frozen Ditching a perfectionistic mindset Adopting a mantra of action and patience Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6...
May 03, 2021•21 min•Ep. 53
Send us a text In This Episode: Are you doing the work or are you stuck in the learning zone? Are you setting boundaries? Are you managing your energy bank? Are you holding yourself accountable for past and current behaviors? Are you validating the difficult? How are you going to take one step to DO THE WORK today?! Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly u...
Apr 26, 2021•11 min•Ep. 52
Send us a text In This Episode: Revenge sleep procrastination as defined by The Sleep Foundation 4 Tips To Reprogramming Your Sleep Procrastination Out Of Your Routine: Find micro-moments of self-care to schedule in your day Remove technology from your bed Include falling asleep in your evening self-care routine Schedule self-care just like you schedule anything else Apps I Have Been Using For Sleep And Productivity: Headspace (For sleep meditations) Forest (For focus) Be Focused (Focus timer) O...
Apr 19, 2021•18 min•Ep. 51
Send us a text In This Episode: The anatomy of the comfort zone, fear zone, learning zone and growth zone Committing to the mindset of the 2% Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven't already, I would LOVE to connect wit...
Apr 12, 2021•22 min•Ep. 50
Send us a text In This Episode: The science of habit change The cognitions related to our day to day habit loop Referencing Atomic Habits by James Clear ( Amazon.com: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Audible Audio Edition): James Clear, James Clear, Penguin Audio: Audible Audiobooks ) Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to ...
Apr 05, 2021•21 min•Ep. 49
Send us a text In This Episode Enjoying and Using the Limbo Stages of Life Stop putting off the difficult Slow down when you feel yourself speeding up Are your behaviors in limbo (aka right now) in line with the stage you're wanting to jump to? Enjoy what that future stage of list won't allow you to enjoy as much of How can you support future you TODAY?! Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email lis...
Mar 29, 2021•17 min•Ep. 48
Send us a text In This Episode Combatting negative body talk Shifting our "why" behind our health actions Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman)...
Mar 22, 2021•19 min•Ep. 47
Send us a text In This Episode We are no longer apologizing for... Not knowing something Our limits or boundaries Resting or being "unproductive" Having a lived-in home Not looking put-together Outgrowing something Saying "no" The emotions that come from other people's behavior Taking care of yourself!!!! Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from...
Mar 15, 2021•23 min•Ep. 46
Send us a text In This Episode Expecting something in return from our helping behaviors Kicking those expectations to the curb What needs are not being met and how to address them Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven'...
Mar 08, 2021•18 min•Ep. 45
Send us a text In This Episode Defining burnout Burnouts misdiagnosis of depression The 12 phases of burnouts progression How to complete the stress cycle Book Mentioned In This Episode Burnout: The Secret to Unlocking The Stress Cycle by Emily and Amelia Nagoski Find it here on Amazon: Burnout: The Secret to Unlocking the Stress Cycle: Nagoski PhD, Emily, Nagoski DMA, Amelia: 9781984818324: Amazon.com: Books Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Cli...
Mar 01, 2021•30 min•Ep. 44
Send us a text In This Episode The difference between Ego and Self-Esteem Why our Ego speaks so loudly Refocusing our intentions behind our growth Have Your Joined The Kind Mind Email List?! Let's get your booty on our email list! Click the link below to get yourself added to our email list and on your way to receiving weekly updates from me and my Kind Mind reading list journey! https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d Let's Connect! If you haven't already, I would LOVE to connec...
Feb 22, 2021•35 min•Ep. 43
Send us a text Let's Connect! I would love to connect with you over on Instagram! What are you waiting for fool! Slide on into my DMs and let's chat personal growth! @emilyhelderman Support the show
Feb 15, 2021•17 min•Ep. 42
Send us a text In This Episode Holding space for our low moments Communicating to your support system what you need Resisting advice giving and problem solving if that's not what's needed Pulling down the walls to show our low moments so that we can level up in our relationships Let's Connect! This episode was EXTREMELY different and WILDLY vulnerable for me so let ya girl know what you vibed with and how you're challenging yourself to pull those walls down in your relationships! You know what t...
Feb 08, 2021•22 min•Ep. 41
Send us a text In This Episode: Addressing that "stuck" feeling you've been falling into for far too long One question to ask yourself when you're in this stuck place What feeling "stuck is really trying to show you! A reframe to this dreaded feeling that will hopefully release it's hold on you! Let's Connect! You heard me girlfriend! I expect to hear from you! Head your booty over to my DMs on Instagram (@emilyhelderman) and tell me how you are are applying today's episode to YOUR life! The Sec...
Feb 01, 2021•18 min•Ep. 40
Send us a text Let's Connect! Slide into my DMs over on Instagram and let's chat personal growth! If you have takeaways from todays episode, I want to hear about them! And if you have topics you want to be covered in future episodes of the podcast, shoot me a message! (@emilyhelderman) Support the show
Jan 25, 2021•19 min•Ep. 39
Send us a text In This Episode: Quick Tip Skill: CTRL - Control Yourself ALT - Alter Your Thinking DEL - Delete Negativity Let's Connect! Alright, babe! You know what to do! Go slide on over into my DMs on Instagram (@emilyhelderman) and let me know how you are APPLYING today's episode to your own kind mind journey! Support the show...
Jan 18, 2021•20 min•Ep. 38
Send us a text In This Episode Addressing your growth fatigue Addressing old neural connections Paving new neural paths Simple steps to growing your mindset through daily practice Let's Connect! I would love to connect with you over on Instagram! Shoot me a message and let's talk about what you took away from today's episode and what you need more of on The Kind Mind Project! @emilyhelderman Support the show...
Jan 11, 2021•22 min•Ep. 37
Send us a text In This Episode The Four Chemicals That Make Up Your Happiness: Dopamine - The Reward Chemical Oxytocin - The Love Hormone Serotonin - The Mood Stabilizer Endorphin - The Pain Killer What Deficiencies In These Areas Looks Like How To Increase Your Happiness Chemicals Let's Connect! Have you joined my email list yet?! Click the link below to add yourself to my email list where you will get weekly emails from me with resources to propel your personal growth forward, including my per...
Jan 04, 2021•22 min•Ep. 36
Send us a text In This Episode Setting goals that serve you instead of drain you Using the new year to propel you towards growth instead of pressure you towards failure Scheduling checkpoints for the goals on your heart Motivation 101 The Kind Mind Intensive Want to start 2021 off with some mental clarity and understanding?! Then The Kind Mind Intensive is for you! Head on over to the link in my instagram bio (@emilyhelderman) to begin your registration for my one week mindset deep dive course! ...
Dec 28, 2020•35 min•Ep. 35
Send us a text In This Episode: Please do not forget that... You CAN start late You CAN start over You CAN be unsure You CAN act differently You CAN try and fail and still succeed The Kind Mind Intensive Registration for the next round of The Kind Mind Intensive is now OPEN!!! Head on over the the link in my bio of my Instagram page (@emilyhelderman) and snag your spot for our one week mindset deep dive course ending in a one on one mindset coaching session with me! Registration will close Sunda...
Dec 21, 2020•19 min•Ep. 34
Send us a text In This Episode: Steps to putting down your shame and picking up self-compassion Places in which you are carrying shame that is NOT yours to carry The Kind Mind Intensive: The Kind Mind Intensive, my one week mindset deep dive course will be coming back in January and I want to know what YOUR noggin needs to start off 2021 right! Slide into my DMs and shoot me suggestions of what would be helpful to add to the course! Let's Connect! I would love to connect with you on a one of one...
Dec 14, 2020•20 min•Ep. 33
