The Kind Mind Project - podcast cover

The Kind Mind Project

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal growth resources, mindset methodology, and the day to day journey of falling in love with what is in between our ears as well as in the mirror.
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Episodes

For The Girl In A Panic Attack

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Jan 31, 202217 minEp. 92

The Only Two People Worth Impressing

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Jan 24, 202215 minEp. 91

Rejection Sensitivity: What Is It & Where Does It Come From?

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Jan 17, 202221 minEp. 90

The Inner Conversation & The Shortcut We Are Striving To Avoid

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Jan 10, 202219 minEp. 89

No More Survival Mode

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Jan 03, 202217 minEp. 88

A Few Holiday Reminders

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Dec 20, 202116 minEp. 87

Routine Over Resolution

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Dec 13, 202116 min

Saying Goodbye to a Therapist

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Dec 07, 202116 minEp. 85

For Those Seeking Balance

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Nov 29, 202116 minEp. 84

Imposter Syndrome And The Lie That It's Telling You

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Nov 22, 202116 minEp. 83

Mindset Shifts For The Working Girl

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Nov 15, 202116 minEp. 82

The Six Hat Solution

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share u...

Nov 08, 202114 minEp. 81

How Big Is The Problem?

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 Let's Connect! If you haven't already, I would LOVE to connect with you on Instagram (@emilyhelderman). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share update...

Nov 01, 202114 minEp. 80

Get To The Root

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our mont...

Oct 25, 202114 minEp. 79

Reminder: You Are Still Valuable If...

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our mont...

Oct 18, 202114 minEp. 78

What Does This Season Need From You?

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our mont...

Oct 11, 202118 minEp. 77

PEP TALK: So You Failed...

Send us a text Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38 The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our mont...

Oct 04, 202112 minEp. 76

Responding to Subtext: Communication Pitfalls

Send us a text Kind Mind Coaching Is Here!!!! Did you hear that, love bug?! Kind Mind Coaching is finally here! To get started, follow the link below and schedule you consult call. This will give us a chance to see if Kind Mind Coaching is right for you and what role it will play in your personal growth journey. What are you waiting for?! Check out the link before for your FREE consult call! https://calendly.com/emilyhelderman/kind-mind-coaching-consult-call Have You Joined Our Text List?! A lit...

Sep 26, 202116 minEp. 75

Emotional Safety 101 & A Launch Update

Send us a text Kind Mind Coaching Is Here!!!! Did you hear that, love bug?! Kind Mind Coaching is finally here! To get started, follow the link below and schedule you consult call. This will give us a chance to see if Kind Mind Coaching is right for you and what role it will play in your personal growth journey. What are you waiting for?! Check out the link before for your FREE consult call! https://calendly.com/emilyhelderman/kind-mind-coaching-consult-call Have You Joined Our Text List?! A lit...

Sep 20, 202132 minEp. 74

[INTERVIEW] Navigating The Grief Process with Meghan Hurley-Powell

Send us a text Connect with Meghan Hurley-Powell Meghan is a writer and professor with a PhD in English. She's from lake country in Minnesota, but currently lives and works at a college in Iowa with her husband, Roger. She loves dogs, hiking, journaling, reading, podcasting, and writing, and is ridiculously obsessed with women's empowerment, personal growth, and critical thinking. Currently, she's working on a romance novel and a guide to journaling to empower women to tap into the power and pot...

Sep 13, 202132 minEp. 73

[INTERVIEW] Perfectionism, Fear, and Failure with Lina Vassileva

Send us a text About Lina Lina is the host of Anchor Within, a podcast that can be found both on Apple Podcasts and Spotify. If you are looking to connect with Lina and her work (which you know you are), you can find her in the digital spaces below: Instagram: @leen_cuisine27 & @anchorwithinpodcast Wedsite: www.LinaVassileva.com Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to j...

Sep 06, 202132 minEp. 72

Kind Mind Coaching: An Inside Sneak Peek

Send us a text To Connect With Today's Guests...Follow The Links Below! Alexa - Entrepreneur Goddess SQUARESPACE & BRAND DESIGNER (@alexa.c.donner) • Instagram photos and videos Jacy - Educator and Personal Growth Junkie Jacy Lawler (@jacylawler) • Instagram photos and videos Have You Joined Our Text List?! A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list! https://my.comm...

Aug 29, 202147 minEp. 71

Choose To Be Relentless

Send us a text Join The Kind Mind Text List! Get your booty on The Kind Mind text list so that I can send you some extra hype throughout the week! Just shoot me an emoji at (614) 810 - 4536 and follow the link that I send back to you to get yourself subscribed to the hype! I'll see ya over there :) The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for yo...

Aug 23, 202118 minEp. 70

Finish The Damn Coffee

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...

Aug 16, 202115 minEp. 69

The Productivity Formula

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! Register here! Let's Connect! If you haven't already, I would LOVE to connect with you o...

Aug 09, 202115 minEp. 68

The Big Sad In Survival Mode: Depression Red Flags

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...

Aug 02, 202116 minEp. 67

Your Assumptions Are Your Sabotage

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...

Jul 26, 202118 minEp. 66

Your Period + Your Mental Health

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! Hive Registration Let's Connect! If you haven't already, I would LOVE to connect with yo...

Jul 19, 202119 minEp. 65

Abundance vs Scarcity: There's Enough Goodness To Go Around

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! https://thekindmindco.kartra.com/page/hiveregistration Let's Connect! If you haven't alr...

Jul 12, 202119 minEp. 64

Rejection Hurts, This Reframe Can Help

Send us a text The Hive... Let's Kick It Up A Notch Do you want to take your personal growth to the next level and join other Kind Minders in community and connection?! Then The Hive: A Kind Mind Community is for you! This is our monthly personal growth membership community built for a deeper dive into all things mental fitness and noggin kindness! Follow the link below to get more info and secure your spot! Register For The Hive! Let's Connect! If you haven't already, I would LOVE to connect wi...

Jul 05, 202116 minEp. 63
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