Send us a text In This Episode The Energy Matrix Energy Zone Capacity Recovery Zone Performance Zone Survival Zone Burnout Zone Let's Connect! What did you learn from today's episode?! What did you connect with?! Slide into my DMs on Instagram and let me know! @emilyhelderman Interested in learning more about The Kind Mind Intensive, my first ever mindset deep dive course?! Click the link below and add yourself to my email list so you will be the first to know about my January course coming soon...
Dec 07, 2020•22 min•Ep. 32
Send us a text In This Episode A permission slip to rest your ambition muscle Ways of resting that don't look like sleeping the day away The Kind Mind Intensive There is still time to register for The Kind Mind Intensive! Head on over to my bio on Instagram and click the link to secure your ticket to kind mind town! @emilyhelderman Support the show...
Nov 30, 2020•14 min•Ep. 31
Send us a text In This Episode KACIA FITZGERALD IS HERE!!! Is this real life?! Kind minder, I need you to pinch me! Today's episode I have the HONOR of sitting down with Kacia Fitzgerald, CEO of SheGoes and host of EmpowerHER, to talk about all things personal growth and mindset! How can we navigate failure when trying new things? How can we combat strong objections when making big life changes? How can we tackle imposter syndrome in a world of comparison? Kac is here to answer it ALL! If you ar...
Nov 23, 2020•47 min•Ep. 30
Send us a text In This Episode What therapy is for and who it can serve What a therapist is NOT What a therapist IS Where to start when seeking out therapy What to expect from a first therapy session Let's Connect! Let me hope you accountable in your personal growth journey! Slide into my DMs and put some skin in the personal growth game! I would love to sit in the passenger's seat of your journey and cheer you on along the way! @emilyhelderman Support the show...
Nov 16, 2020•26 min•Ep. 29
Send us a text In This Episode The mommy mental health journey Mom guilt and asking for help Self care for the every day mommy Seeking out a therapist and finding the right fit About Courtney Wendzicki Courtney is a fellow podcaster of mine that is navigating the early years of mommy hood with her husband and beautiful two year old son. She is the host of Chasing Courage, which can be found at the link below! You can also connect with her on Instagram @chasingcourage_podcast https://podcasts.app...
Nov 09, 2020•30 min•Ep. 28
Send us a text In this Episode Navigating online dating curing COVID-19 Establishing your goals for online dating and dating in general Maintaining a growth mindset in the dating process Not settling for average when you want it to last forever About Danielle Paci Danielle is a 35 year old from Long Island, New York who has been living in NYC for 15 years. She is currently working in the fashion industry and strives to navigate this crazy world of online dating in your 30s while helping other wo...
Nov 02, 2020•32 min•Ep. 27
Send us a text In this episode: Setting SMART goals Specific Measurable Attainable Relevant Time-Based The use of sub goals and action steps Adjusting to a shift in goals or vision Let's Connect! In the past six months I have had the honor of sharing personal growth with you both in a podcast platform as well as on social media. I am so thankful that you have shared this project of ours with your friends and continue to share you takeaways on Instagram as we strive to get the Kind Mind message i...
Oct 26, 2020•22 min•Ep. 26
Send us a text Let's Connect! If we haven't already, I would love to connect with you over on social and get to know you personally! Come slide into my DMs and let's chat personal growth! @emilyhelderman Support the show
Oct 19, 2020•19 min•Ep. 25
Send us a text Let's Connect Let's take this party over the the gram shall we?! I would love to connect with you and learn more about your personal growth journey! Come slide into my DMs girlfriend! @emilyhelderman Support the show
Oct 12, 2020•14 min•Ep. 24
Send us a text In This Episode Cognitive Behavioral Therapy concepts Thought challenging Suggested activity: CBT Thought Record Let's Connect! If we are not already, I would LOVE to connect with you on a more person level lady! Slide into my DMs over on Instagram (@emilyhelderman) and let this weirdo know what you are working on specifically in your journey to a kinder mind! Suggestions for next week's episode? Shoot them my way! Support the show...
Oct 05, 2020•18 min•Ep. 23
Send us a text In This Episode: Internal and External Locus of Control Commitment to Change Activity My Life - Past and Now My Future Without Change My Future With Change My Present With Change Let's Connect! If we haven't already, I would love to connect with you personally! Slide into my DMs over on Instagram so that we can continue this chat about your personal growth! I would love to hear about what you connected with today and what you want to hear on The Kind Mind in the future! @emilyheld...
Sep 29, 2020•24 min•Ep. 22
Send us a text Let's Connect If we haven't already, I would LOVE to connect with you over on Instagram! Slide into my DMs @emilyhelderman and let's chat about your personal growth journey. I am so thankful to be sitting in your side car and I can't wait to connect on an EVER MORE PERSONAL level! Support the show
Sep 21, 2020•33 min•Ep. 21
Send us a text In This Episode Navigating the word "no" Coping with the doors that will slam in your face Let's Connect! If we aren't already, go slide into my DMs on Instagram and let's chat personal growth! @emilyhelderman Support the show
Sep 14, 2020•34 min•Ep. 20
Send us a text Let's Connect! If we are not already, I would love to connect with you over on Instagram and get to know more about your personal growth journey! Slide into my DMs girlfriend, I can't wait to connect with you! @emilyhelderman Support the show
Sep 07, 2020•15 min•Ep. 19
Send us a text In This Episode Introduction to Dialectical Behavioral Therapy Wise, Emotion, and Reasonable Mind Wise Mind ACCEPTS Activities Contributing Comparison Emotions Push Away Thoughts Sensations Other DBT Resources https://www.youtube.com/watch?v=hDJi86n9-Rk https://www.youtube.com/watch?v=pQCKVX8tdkk Let's Connect!!! Did you enjoy today's episode?! Did you want to enter the giveaway discussed in this episode?! Then let's connect over on Instagram lady! I would love to learn about you ...
Aug 31, 2020•23 min•Ep. 18
Send us a text In This Episode How do you define success? Have you been subscribing to society's path of milestones? How can we get intentional with our path without trying to skip those middle chapters? Your Personal Growth Dare Put this on a piece of paper and stick it on your bathroom mirror! "I am exactly where I am supposed to be and I have places I want to go". Name one thing you accomplished yesterday that you're proud of. Name one thing that you are grateful for in this very moment. Name...
Aug 24, 2020•16 min•Ep. 17
Send us a text In This Episode Fear of being "too proud" of yourself Combating the fear of cockiness! Finding your value Creating a place where humility and self-worth can be in the same noggin! Let's Connect! Have suggestions of what your ear holes need to hear next time? Have takeaways from today's episode that you'd like to share with your friends and with me?! Let's connect over on Instagram, home fry! @emilyhelderman Support the show...
Aug 17, 2020•21 min•Ep. 16
Send us a text In This Episode "FOMO's favorite weapon is comparison. It kills gratitude and replaces it with 'not enough" - Brene Brown Resources For Mindfulness Practice: Headspace App (available on iTunes and Google Play) Let's Connect If we aren't already, let's get connect on social media! Let's use that platform for good! Head on over to Instagram and slide into my DM's so that I can get to know your kind mind journey on a more personal level! @emilyhelderman Support the show...
Aug 10, 2020•22 min•Ep. 15
Send us a text In This Episode In this episode, Emily interviews proud member of the National Guard and motivational coach, Corinne Kelley. We discuss motivation and its rollercoaster effect that we experience on any journey of growth. This includes a fitness journey, professional growth, personal growth, and beyond. Corinne shares her tactical tips for increasing productivity and purpose when motivation is lacking. Let's Connect If we haven't already, head on over to my Instagram and let's conn...
Aug 03, 2020•36 min•Ep. 14
Send us a text In This Episode Today I am coming in hot to remind my friend of how WORHTY she is of the people in her life earning a priority seat instead of expecting it. My hope is that you will walk away having pulled yourself and your needs off the back burner! Let's Connect! If we haven't already, I would love to get to know you over on Instagram and how I can best serve your personal growth journey! Head on over to Instagram and let's dive deeper girlfriend! @emilyhelderman Support the sho...
Jul 27, 2020•16 min•Ep. 13
Send us a text In This Episode The change curve Ease your growing pains in the face of change Flip the script to see the growth potential in challenging change moments Let's Connect! If you haven't already, head over to my Instagram and let me know what you thought of today's episode. Have topics that you would really like to hear in the future? Send them my way! I want to bring what you need to your ear holes, girlfriend! @emilyhelderman Support the show...
Jul 20, 2020•19 min•Ep. 12
Send us a text **Trigger Warning: Topics of disordered eating mentioned in today's episode** If you or someone you know is struggling with an eating disorder, please utilize the following resources: Call the Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline at 1–800–662–HELP (4357) OR Call the National Eating Disorders Help Hotline at 1(800)-931-2237. In This Episode: Body image in relation to weight The function of our body vs. the exterior look Tips...
Jul 13, 2020•22 min•Ep. 11
Send us a text In this episode: The beauty of second chances How to stand your ground in the process Keeping second chances SECOND instead of cyclical Establishing expectations and boundaries for that second chance to be successful Let's connect! Head on over to my Instagram and slide into my DMs! I would love to hear any topic suggestions you have for future episodes or how you connected with today's episode! Stay kind to your mind, girlfriend! @emilyhelderman Support the show...
Jul 06, 2020•21 min•Ep. 10
Send us a text In This Episode: Spotting overwhelm Signs that you may be overworking and underproducing Using brain dumping as a tool Learning to say "no" Being "whelmed" by life Video Mentioned: https://www.youtube.com/watch?v=4zEBjqhwobA Let's Connect!!! Girlfriend, if we are not already connected on social media, go head over to my Instagram page (@emilyhelderman) and let me know what YOU want to hear next on The Kind Mind Project or how you connected with today's episode! I would love to con...
Jun 29, 2020•20 min•Ep. 9
Send us a text In this episode The Comparison Game Others opinions of you The fear of being talked about or judged Competition Let's get social! If we aren't already, I would love to connect with you over on Instagram so that I can get to know you more personally! Do you have topic suggestions for future episodes? Or something that really struck a chord with you in today's chat? Slide into my DMs girlfriend! I would love to connect with you! @emilyhelderman Support the show...
Jun 22, 2020•24 min•Ep. 8
Send us a text In This Episode: Distinction between your fixed and growth mindsets The function of both in our brain Five steps to move you from a fixed mindset to a growth mindset One word to get that shift started! Girlfriend, are we connected on social?! I would love to connect with you personally on Instagram and hear about what you took away from today's episode! Go share your takeaways on your Instagram story and tag me so I can thank you personally for sharing the kind mind message with y...
Jun 15, 2020•21 min•Ep. 7
Send us a text In This Episode Five Hard Pills We Need to Swallow: Personal Growth Edition You can't make everyone happy You don't have to be perfect to deserve respect What you allow is what will continue Good things come to those who WORK No one is going to come and save you. You have to save yourself Resources For those that struggle with perfectionism - Brave, Not Perfect by Reshma Saujani https://www.amazon.com/Brave-Not-Perfect-Fear-Bolder/dp/1524762334/ref=sr_1_1?crid=2G2LU99IKC83&dch...
Jun 08, 2020•21 min•Ep. 6
Send us a text In this episode: What is a limiting belief? Universal Beliefs It-Then Beliefs Self-Esteem Beliefs How is a limiting belief created, perpetuated, and believed? Steps to switch your limiting beliefs to empowering ones! Acknowledge they exist Is the limiting belief factual? How can I act in the "AS IF" mindset? Replace the belief! I hope that you were able to connect with and use today's episode in your daily life! I would love to hear your takeaways from today's episode over on Inst...
Jun 01, 2020•23 min•Ep. 5
Send us a text In this episode: Warning signs of a toxic friendship Ways to protect your mental environment through them A few choices to make after recognizing that toxicity and HOW to implement them Girlfriend, thank you for coming to chat with me today! I would love to hear your takeaways from today's episode! Head on over to my social and let's connect on Instagram! Have something that really rang true for you in today's episode? I want to hear about it! Have topics you'd like to hear in the...
May 25, 2020•24 min•Ep. 4
Send us a text In This Episode: Tackling your inner mean girl Getting a clear picture of who she is Separating her voice from yours Calling our her tactics so we can flip the script in the future I would love to hear your takeaways from today's episode on Instagram! Tag me in your Instagram story (@emilyhelderman) and tell me what struck a chord with YOU in today's episode! If there are future topics you'd like to hear, slide into my DMs girlfriend! This thing is for YOU! Support the show...
May 18, 2020•20 min•Ep. 3
