023. Your Thoughts Are Not Facts!
Oct 05, 2020•18 min•Ep. 23
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Episode description
In This Episode
- Cognitive Behavioral Therapy concepts
- Thought challenging
- Suggested activity: CBT Thought Record
Let's Connect!
If we are not already, I would LOVE to connect with you on a more person level lady! Slide into my DMs over on Instagram (@emilyhelderman) and let this weirdo know what you are working on specifically in your journey to a kinder mind! Suggestions for next week's episode? Shoot them my way!
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