011. Body Image: An External Representation of an Internal Struggle
Episode description
**Trigger Warning: Topics of disordered eating mentioned in today's episode**
If you or someone you know is struggling with an eating disorder, please utilize the following resources:
Call the Substance Abuse and Mental Health Services Administration (SAMHSA) Treatment Referral Helpline at 1–800–662–HELP (4357)
OR Call the National Eating Disorders Help Hotline at 1(800)-931-2237.
In This Episode:
- Body image in relation to weight
- The function of our body vs. the exterior look
- Tips to improving our day to day body image talk
- An exercise to thank your body for its function
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