009. Girl, Your Overwhelm Is Showing (Managing Overwhelm For The Ambitious Go Getter) - podcast episode cover

009. Girl, Your Overwhelm Is Showing (Managing Overwhelm For The Ambitious Go Getter)

Jun 29, 202020 minEp. 9
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Episode description

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In This Episode:

  • Spotting overwhelm
  • Signs that you may be overworking and underproducing
  • Using brain dumping as a tool
  • Learning to say "no"
  • Being "whelmed" by life

Video Mentioned: https://www.youtube.com/watch?v=4zEBjqhwobA

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009. Girl, Your Overwhelm Is Showing (Managing Overwhelm For The Ambitious Go Getter) | The Kind Mind Project podcast - Listen or read transcript on Metacast