009. Girl, Your Overwhelm Is Showing (Managing Overwhelm For The Ambitious Go Getter)
Jun 29, 2020•20 min•Ep. 9
Episode description
In This Episode:
- Spotting overwhelm
- Signs that you may be overworking and underproducing
- Using brain dumping as a tool
- Learning to say "no"
- Being "whelmed" by life
Video Mentioned: https://www.youtube.com/watch?v=4zEBjqhwobA
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