036. Your Daily Dose of Happiness Chemicals - podcast episode cover

036. Your Daily Dose of Happiness Chemicals

Jan 04, 202122 minEp. 36
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Send us a text

In This Episode 

  • The Four Chemicals That Make Up Your Happiness: 
    • Dopamine - The Reward Chemical 
    • Oxytocin - The Love Hormone 
    • Serotonin - The Mood Stabilizer 
    • Endorphin - The Pain Killer 
  • What Deficiencies In These Areas Looks Like 
  • How To Increase Your Happiness Chemicals 

Let's Connect! 

Have you joined my email list yet?! Click the link below to add yourself to my email list where you will get weekly emails from me with resources to propel your personal growth forward, including my personal growth book list for 2021! 

https://view.flodesk.com/pages/5ff203ee3a5df19e4b6ef30d

I would love to connect with you on a more personal level! Slide into my DMs over on Instagram (@emilyhelderman) and let's chat personal growth! 

Support the show

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
036. Your Daily Dose of Happiness Chemicals | The Kind Mind Project podcast - Listen or read transcript on Metacast