051. Revenge Sleep Procrastination
Episode description
In This Episode:
- Revenge sleep procrastination as defined by The Sleep Foundation
- 4 Tips To Reprogramming Your Sleep Procrastination Out Of Your Routine:
- Find micro-moments of self-care to schedule in your day
- Remove technology from your bed
- Include falling asleep in your evening self-care routine
- Schedule self-care just like you schedule anything else
Apps I Have Been Using For Sleep And Productivity:
- Headspace (For sleep meditations)
- Forest (For focus)
- Be Focused (Focus timer)
- Offline (Blocks apps while you unplug)
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